2-Ingredient Cottage Cheese Wraps Recipe
These 2-Ingredient Cottage Cheese Wraps are a simple, protein-packed alternative to traditional tortillas. Made with just cottage cheese and eggs, they are easy to prepare, gluten-free, and perfect for creating low-carb wraps for sandwiches or snacks. Customize with your favorite seasonings to add extra flavor and enjoy a versatile, healthy wrap option.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 wraps 1x
- Category: Wraps
- Method: Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Base Ingredients
- 1 cup full-fat cottage cheese (strained if watery)
- 2 large eggs
Optional Seasonings
- Garlic powder
- Italian seasoning
- Pinch of salt
- Black pepper
- Nutritional yeast (for cheesy flavor)
Instructions
- Blend the Ingredients: Add 1 cup of full-fat cottage cheese and 2 large eggs to a blender along with any optional seasonings you prefer. Blend until the mixture is completely smooth, about 20 to 30 seconds, ensuring a uniform batter for thin wraps.
- Preheat and Grease Pan: Place a small nonstick skillet (8-10 inches) on low to medium-low heat and lightly grease with oil or cooking spray. Let the pan heat for at least 2 minutes to prevent sticking.
- Pour and Spread the Batter Thinly: Pour approximately 1/3 cup of the batter into the center of the hot skillet. Immediately tilt and swirl the pan to spread the batter into a thin, even layer similar to crepes, ensuring it’s thin but not transparent.
- Cook the Wrap: Let the wrap cook undisturbed for 3 to 5 minutes. It’s ready to flip when the top is dry, the edges lift easily, and a spatula can slide underneath without resistance. Flip gently and cook the other side for 1 to 2 minutes until golden and firm.
- Cool and Serve: Transfer the cooked wrap to a plate and allow it to cool for 2 to 3 minutes. Repeat with the remaining batter. Once slightly cooled, fill, roll, or fold the wraps as desired for serving.
Notes
- If your cottage cheese is watery, strain it using a towel or fine mesh to improve wrap consistency.
- Cooking on low to medium-low heat is key to prevent burning or tearing the wraps.
- Use a nonstick skillet for easiest flipping and removal.
- Add your favorite seasonings to personalize flavor without extra calories.
- These wraps are best served fresh but can be stored covered in the fridge for up to 2 days.
Keywords: cottage cheese wraps, low carb wraps, protein wraps, gluten free wraps, simple wraps, 2 ingredient wraps
