38g Protein Chicken Enchiladas with Creamy White Sauce Recipe
These 38g Protein Chicken Enchiladas feature shredded chicken seasoned with cumin and garlic powder, wrapped in whole wheat tortillas, and topped with a creamy Greek yogurt-based white sauce and melted cheese. Baked to perfection, this dish offers a healthy and protein-packed twist on classic enchiladas with a rich, dreamy sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 8 enchiladas (serves 4) 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican-inspired
- Diet: Low Fat
Ingredients
Scale
Chicken Filling
- 2 cups cooked chicken, shredded
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
Enchiladas & Sauce
- 8 whole wheat tortillas
- 1 cup Greek yogurt
- 1/4 cup milk
- 1 tbsp olive oil
- 1/2 cup shredded cheese
Instructions
- Preheat the Oven: Set your oven to 375°F (190°C) to get it ready for baking the enchiladas.
- Prepare Chicken Filling: In a bowl, combine the shredded cooked chicken with garlic powder, cumin, salt, and black pepper, mixing well so the spices are evenly distributed.
- Fill and Roll Tortillas: Spoon the seasoned chicken onto each whole wheat tortilla and roll them tightly to form the enchiladas.
- Arrange in Baking Dish: Place the rolled enchiladas seam-side down in a baking dish, ensuring they fit snugly next to each other.
- Make the White Sauce: In a separate bowl, whisk together Greek yogurt, milk, and olive oil until smooth and creamy, forming the dreamy white sauce.
- Pour Sauce Over Enchiladas: Evenly pour the sauce over the rolled enchiladas, covering them completely.
- Add Cheese Topping: Sprinkle shredded cheese evenly over the top of the sauce-covered enchiladas.
- Bake: Place the baking dish in the preheated oven and bake for 20 minutes, or until the sauce is bubbly and cheese is melted and slightly golden.
Notes
- For extra flavor, you can add chopped onions or jalapeños to the chicken filling.
- Whole wheat tortillas add fiber and nutrients compared to regular tortillas.
- Greek yogurt in the sauce increases the protein content and adds creaminess without the heaviness of cream.
- Use low-fat shredded cheese to reduce saturated fat if desired.
- Ensure chicken is fully cooked before shredding for safety.
Keywords: Chicken enchiladas, high protein enchiladas, healthy Mexican recipe, baked enchiladas, creamy white sauce enchiladas, Greek yogurt enchiladas
