A Protein-Packed Breakfast Delight Recipe
This Baked Cottage Cheese Eggs recipe is a protein-packed breakfast delight combining creamy cottage cheese, sharp cheddar, and eggs. It’s an easy, versatile dish perfect for busy mornings or meal prep, with optional add-ins like spinach or bacon to customize your flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 6 large eggs
- 2 cups (approximately 450 grams) cottage cheese
- 1 cup sharp cheddar cheese, grated
- Salt and pepper to taste
Optional Add-ins
- Chopped spinach
- Chopped bell peppers
- Chopped mushrooms
- Bacon pieces
- Ham pieces
Substitutions
- For dairy-free option: dairy-free cottage cheese alternative or silken tofu
- For a lighter option: reduced-fat cheddar cheese and reduced-fat cottage cheese
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C). This ensures even cooking and helps achieve the ideal texture for the baked eggs.
- Grease the Baking Dish: Lightly grease a medium-sized baking dish with butter or cooking spray to prevent sticking during baking.
- Prepare the Egg Mixture: In a large mixing bowl, combine 6 large eggs, 2 cups cottage cheese, and 1 cup grated sharp cheddar cheese. Mix thoroughly until the ingredients are well blended and cheese is evenly distributed.
- Season and Add Extras: Season the mixture with salt and pepper to taste. Optionally, add garlic powder, onion powder, fresh herbs, or your choice of add-ins like chopped spinach, bell peppers, mushrooms, bacon, or ham for extra flavor and texture.
- Pour and Bake: Pour the mixture into the greased baking dish, spreading it evenly. Bake in the preheated oven for 25 to 30 minutes, or until the top is golden brown. To check doneness, insert a knife into the center; it should come out clean.
- Serve and Enjoy: Allow the baked eggs to cool for a few minutes before slicing. Serve with toast, fresh fruit, or a light salad for a balanced breakfast.
Notes
- Make sure to grease the baking dish thoroughly to prevent sticking.
- Customize with your favorite vegetables or meats for added nutrition and flavor.
- For a dairy-free version, use silken tofu or a plant-based cottage cheese alternative.
- Reduce sodium by adjusting the salt and cheese quantities as desired.
- Leftovers can be refrigerated for up to 3 days and reheated.
Nutrition
- Serving Size: 1/4 recipe (approx. 150 grams)
- Calories: 250 kcal
- Sugar: 2 g
- Sodium: 320 mg
- Fat: 16 g
- Saturated Fat: 8 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0.5 g
- Protein: 22 g
- Cholesterol: 210 mg
Keywords: baked eggs, cottage cheese breakfast, protein-packed breakfast, baked egg casserole, healthy breakfast recipe
