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A Refreshing and Protein-Packed Delight Recipe

A Refreshing and Protein-Packed Delight Recipe
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★★★★★

4.8 from 14 reviews

This Cottage Cheese and Chickpea Salad is a refreshing, protein-packed dish perfect for a light lunch or a healthy side. Combining creamy cottage cheese with fiber-rich chickpeas, crisp cucumbers, and tangy red onion, all dressed with a simple olive oil and red wine vinegar dressing, this salad is both nutritious and delicious. It’s quick to prepare, making it an ideal choice for busy days when you need a wholesome meal that comes together in minutes.

Ingredients

Scale

Salad Ingredients

  • 2 cups cottage cheese
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cucumbers, diced
  • ½ red onion, thinly sliced

Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste

Instructions

  1. Prepare the Ingredients: Dice the cucumbers into small, uniform pieces to ensure even flavor in every bite. Thinly slice the red onion for a mild yet flavorful punch. Drain and rinse the chickpeas thoroughly under cold running water to remove any excess sodium or canning liquid.
  2. Combine the Ingredients: In a large bowl, gently combine the cottage cheese, chickpeas, cucumbers, and red onion. Using a large bowl helps you toss the ingredients easily without spilling.
  3. Dress the Salad: Drizzle olive oil and red wine vinegar over the salad mixture. Season generously with salt and freshly ground black pepper according to your taste preference. Adjust dressing quantities as needed for more or less tang and richness.
  4. Toss and Serve: Gently toss the salad to evenly coat all ingredients with the dressing. Serve immediately to enjoy the fresh texture and balanced flavors at their best.

Notes

  • For a creamier texture, use full-fat cottage cheese.
  • Add fresh herbs like parsley or dill for extra flavor.
  • You can substitute red wine vinegar with lemon juice for a citrusy twist.
  • Serve the salad chilled for a refreshing experience.
  • This salad is perfect for meal prep and can be refrigerated for up to 2 days.

Nutrition

Keywords: cottage cheese salad, chickpea salad, protein salad, vegetarian salad, quick salad, healthy salad, Mediterranean salad

Find it online: https://dailysimplerecipe.com/a-refreshing-and-protein-packed-delight-recipe/