Air Fryer Cabbage Wedges: 5 Melting Crispy Delights Recipe
Crispy and flavorful Air Fryer Cabbage Wedges are an easy and delicious side dish perfect for any meal. Coated in olive oil and seasoned with garlic powder, paprika, salt, and pepper, these cabbage wedges come out tender on the inside with a satisfyingly crispy exterior. A healthy, low-carb alternative to fried snacks that’s ready in just 15 minutes using an air fryer.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Vegetables
- 1 head of cabbage, cut into wedges
Seasonings
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer: Preheat your air fryer to 375°F (190°C) to ensure it reaches the ideal temperature for cooking the cabbage wedges evenly and getting them crispy.
- Season the cabbage: In a large bowl, toss the cabbage wedges with olive oil, garlic powder, paprika, salt, and pepper until each piece is well coated with the seasoning mixture.
- Arrange in air fryer basket: Place the seasoned cabbage wedges in a single layer inside the air fryer basket, making sure not to overcrowd them to allow for proper air circulation and even cooking.
- Cook the cabbage wedges: Air fry the cabbage wedges for 12-15 minutes at 375°F, flipping them halfway through the cooking time. This flipping helps achieve a crispy texture on all sides.
- Serve warm: Once the wedges are crispy and tender, carefully remove them from the air fryer and serve immediately while warm as a side dish or a healthy snack.
Notes
- Cut the cabbage wedges uniformly to ensure even cooking.
- For extra flavor, sprinkle some grated Parmesan cheese or drizzle with lemon juice after cooking.
- Adjust seasoning according to your taste preference.
- If you don’t have an air fryer, you can roast the wedges in the oven at 400°F for 20-25 minutes, flipping halfway.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days and reheated for best texture.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 80
- Sugar: 3g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: air fryer cabbage, crispy cabbage wedges, healthy side dish, easy vegetable recipes, air fryer veggies
