Applesauce Birthday Cake Protein Balls Recipe
These Applesauce Birthday Cake Protein Balls are a delightful no-bake snack that combines the sweetness of applesauce with vanilla protein powder and festive confetti sprinkles. They make for a quick, healthy, and fun treat packed with protein and perfect for an on-the-go boost or a party snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes (including chilling time)
- Yield: Approximately 8 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Ingredients
- 1 Tbsp unsweetened applesauce
- ¼ cup vanilla protein powder
- 2 Tbsp coconut flour
- 1 Tbsp granulated sugar of choice (optional)
- 1 Tbsp confetti sprinkles
- 1–2 Tbsp unsweetened almond milk, if needed
Instructions
- Combine Ingredients: In a medium mixing bowl, add the unsweetened applesauce, vanilla protein powder, coconut flour, granulated sugar (if using), and confetti sprinkles. Stir thoroughly until all ingredients are evenly distributed.
- Adjust Dough Consistency: Slowly add the unsweetened almond milk a half tablespoon at a time to the mixture, stirring continuously. Do this only if the dough feels too dry. If the dough becomes too soft, stabilize it by adding a bit more coconut flour until it reaches a thick, moldable consistency.
- Form Protein Balls: Using your hands, roll the dough into tablespoon-sized balls. Ensure they are compact and evenly sized for consistent texture and firmness.
- Chill to Set: Place the rolled protein balls on a tray or plate and refrigerate for about 15 minutes. This step helps the balls to firm up and hold their shape for serving or storage.
Notes
- You can substitute the almond milk with any other plant-based milk if preferred.
- Adjust sweetness by adding more or less granulated sugar or using a sugar substitute for a lower calorie option.
- For a nut-free version, ensure the protein powder and sprinkles are free from nuts and replace almond milk with oat or rice milk.
- Store protein balls in an airtight container refrigerated for up to 5 days or freeze for longer storage.
- Use coconut flour carefully as it absorbs moisture intensely; add gradually to prevent dryness.
Keywords: Applesauce protein balls, birthday cake protein snacks, no-bake protein balls, healthy snacks, protein-packed snacks, easy protein balls
