Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce Recipe
This Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce recipe features tender chicken fillets cooked to golden perfection in a rich and flavorful sauce made with garlic, Parmesan cheese, and a hint of red pepper flakes for a subtle kick. Served alongside crispy fries and garnished with fresh parsley, this dish combines creamy, spicy, and savory flavors for a comforting and satisfying meal perfect for any occasion.
- Author: Logan
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing, Simmering, Baking
- Cuisine: American-Italian Fusion
- Diet: Halal
Chicken and Main Ingredients
- 4 chicken fillets (about 1.5 lbs or 680 g)
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
Sauce Ingredients
- 4 cloves garlic, minced
- 1 cup heavy cream (240 ml)
- 1 cup grated Parmesan cheese
- 1 teaspoon red pepper flakes (adjust to taste)
Sides and Garnish
- 1 bag fries (frozen or homemade, about 32 oz or 900 g)
- Fresh parsley, chopped (for garnish)
- Prepare the fries: Cook the fries following the package instructions if using frozen, or bake homemade fries at 425°F (220°C) for 30-35 minutes until golden and crispy.
- Cook the chicken fillets: Heat olive oil in a large skillet over medium heat. Season the chicken fillets evenly with salt and pepper. Cook them for 6-7 minutes on each side until the chicken is golden brown and cooked through.
- Sauté the garlic: In the same skillet with the residual oil and chicken drippings, add the minced garlic and sauté for about 1 minute until fragrant but not burned.
- Make the creamy sauce: Pour in the heavy cream, stirring and bringing it to a gentle simmer. Then add the grated Parmesan cheese and red pepper flakes, cooking for 2-3 minutes until the sauce thickens slightly and becomes creamy.
- Combine chicken and sauce: Return the cooked chicken fillets to the skillet. Spoon the creamy sauce over the chicken and let everything simmer together for an additional 2-3 minutes so the flavors meld and the sauce coats the chicken well.
- Serve: Plate the chicken fillets with a generous drizzle of the garlic-Parmesan sauce on top. Serve alongside the crispy fries, garnished with freshly chopped parsley for color and freshness.
Notes
- Adjust the red pepper flakes according to your preferred spice level.
- For a lighter version, substitute heavy cream with half-and-half or whole milk, though the sauce will be less rich.
- Ensure not to burn the garlic to prevent bitterness.
- You can use fresh Parmesan for better flavor compared to pre-grated varieties.
- Homemade fries can be seasoned with paprika or garlic powder for extra taste.
- Chicken can be substituted with turkey breast fillets for a variation.
Nutrition
- Serving Size: 1 chicken fillet with sauce and fries (approx. 350 g)
- Calories: 650 kcal
- Sugar: 2 g
- Sodium: 720 mg
- Fat: 40 g
- Saturated Fat: 18 g
- Unsaturated Fat: 18 g
- Trans Fat: 0.5 g
- Carbohydrates: 45 g
- Fiber: 4 g
- Protein: 38 g
- Cholesterol: 120 mg
Keywords: Chicken fillet, garlic Parmesan sauce, creamy sauce, spicy chicken, fries side dish, easy dinner recipe, comforting meal