Chickpea, Beet, and Feta Salad Recipe
A vibrant and nutritious Chickpea, Beet, and Feta Salad combining roasted beets, creamy feta, and protein-packed chickpeas tossed in a zesty lemon and herb dressing. Perfect as a light lunch or a refreshing side dish.
- Prep Time: 10 minutes
- Cook Time: 45 minutes (beet roasting time)
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Salad Ingredients
- 1 can chickpeas, drained and rinsed (about 15 oz)
- 2 medium beets, roasted and diced
- 1 cup feta cheese, crumbled
- 1/4 cup red onion, thinly sliced
Dressing Ingredients
- 2 tablespoons olive oil
- 1 lemon, juiced (about 2 tablespoons lemon juice)
- 1 tablespoon fresh herbs (parsley, dill, or basil), chopped
- Salt and pepper to taste
Instructions
- Combine the main salad ingredients. In a large bowl, add the drained and rinsed chickpeas, roasted and diced beets, crumbled feta cheese, and thinly sliced red onion. Gently mix to distribute the ingredients evenly.
- Prepare the dressing. In a separate small bowl, whisk together the olive oil, freshly squeezed lemon juice, chopped fresh herbs, salt, and pepper until the dressing is emulsified and fragrant.
- Toss the salad with dressing. Pour the prepared dressing over the salad mixture. Toss gently to coat all the ingredients evenly, taking care not to break up the beets or feta.
- Serve or store. Serve the salad immediately for the freshest taste, or cover and refrigerate to allow flavors to meld. It can be enjoyed as a light lunch or a flavorful side dish.
Notes
- Roast beets by wrapping them in foil and baking at 400°F (200°C) for about 45-60 minutes until tender.
- Use fresh herbs like parsley, dill, or basil according to your preference for different flavor profiles.
- For added crunch, consider adding toasted nuts or seeds such as walnuts, pumpkin seeds, or pine nuts.
- The salad keeps well refrigerated for up to 2 days but is best enjoyed fresh to preserve texture and flavor.
- Adjust salt and pepper seasoning to taste after tossing with dressing.
Keywords: chickpea salad, beet salad, feta cheese, Mediterranean salad, healthy lunch, vegetarian salad, roasted beets
