Chocolate Raspberry Chia Freezer Bites Recipe
Delight in these easy-to-make Chocolate Raspberry Chia Freezer Bites, a sweet and healthy snack that combines fresh raspberries, chia seeds, and rich dark chocolate. Naturally sweetened with maple syrup or honey, these no-bake freezer treats are perfect for a refreshing, nutritious bite anytime.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 12-15 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Fruit Mixture
- 1.5 cups fresh raspberries
- 2 Tbsp chia seeds
- ¼ cup maple syrup or honey
Chocolate Coating
- ¾ cup dark chocolate, melted
- Optional: 1 Tbsp coconut oil (for smoother chocolate)
Instructions
- Mash the raspberries: In a large bowl or pan, mash the fresh raspberries thoroughly to release their juices and create a chunky base.
- Add chia seeds and sweetener: Stir in your chosen sweetener—maple syrup or honey—along with the chia seeds. Mix the ingredients well so everything is evenly combined.
- Rest the mixture: Allow the raspberry mixture to sit at room temperature for 15 minutes. This helps the chia seeds absorb the liquid and thicken the mixture.
- Scoop the bites: Using a spoon or an ice-cream scoop, portion the raspberry mixture onto a baking sheet or plate lined with parchment paper.
- Freeze the bites: Place the scooped bites in the freezer for 20 minutes to firm up.
- Melt the chocolate: While the bites are freezing, melt the dark chocolate in the microwave in 30-second intervals, stirring well between each until smooth. Optionally, stir in 1 tablespoon coconut oil to achieve a silkier texture.
- Dip bites in chocolate: Remove the raspberry bites from the freezer and dip each one into the melted chocolate, coating both sides thoroughly.
- Freeze again: Place the chocolate-coated bites back onto the parchment paper and return to the freezer to allow the chocolate to harden.
- Serve and store: For best taste and texture, keep the bites stored in the freezer and enjoy them cold straight from the freezer.
Notes
- Use fresh raspberries for the best flavor and texture.
- You can substitute honey with maple syrup for a vegan-friendly option.
- Letting the mixture rest helps the chia seeds gel, improving the bite’s consistency.
- Adding coconut oil to the chocolate helps achieve a smoother coating but is optional.
- Store the bites in an airtight container in the freezer to maintain freshness.
- These freezer bites are best enjoyed chilled and will soften at room temperature.
Keywords: Chocolate Raspberry Bites, Chia Seeds Snack, Frozen Dessert, Healthy Snack, No-Bake Treat
