Cottage Cheese and Spinach Crustless Quiche Recipe
This Cottage Cheese and Spinach Crustless Quiche is a healthy, protein-packed dish perfect for breakfast, brunch, or a light dinner. Combining sautéed vegetables with creamy cottage cheese and eggs, this quiche offers a deliciously cheesy and flavorful meal without the added carbs of a traditional crust.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Vegetables
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
Main Ingredients
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
- 1/2 cup milk
Seasonings
- Garlic powder, to taste
- Italian seasoning, to taste
- Salt, to taste
- Black pepper, to taste
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the quiche.
- Sauté Vegetables: In a non-stick skillet, heat the olive oil over medium heat. Add diced onion and bell pepper, sautéing for 3–4 minutes until softened. Add the chopped spinach and cook for another 2–3 minutes until wilted. Season with garlic powder, salt, and pepper to taste.
- Mix Egg Base: In a mixing bowl, whisk together the eggs, milk, and cottage cheese until smooth. Stir in Italian seasoning along with additional salt and pepper as needed for flavor.
- Combine Ingredients: Fold the sautéed vegetables and shredded cheese into the egg mixture, ensuring everything is well combined.
- Prepare Baking Dish: Grease a baking dish with olive oil or cooking spray to prevent sticking. Pour the combined mixture evenly into the dish.
- Bake: Place the dish in the preheated oven and bake for 40–45 minutes, or until the top is golden brown and the center is fully set.
- Cool and Serve: Allow the quiche to cool for 5–10 minutes before slicing. This helps it set further and makes serving easier.
Notes
- You can substitute the bell pepper with other vegetables like mushrooms or zucchini based on preference.
- For a lower-fat version, use low-fat or fat-free cottage cheese and cheese.
- This quiche can be made ahead and refrigerated for up to 3 days or frozen for longer storage.
- To add extra flavor, consider adding fresh herbs such as basil or parsley.
- Ensure the quiche is fully cooled before slicing to keep slices intact.
Keywords: cottage cheese quiche, crustless quiche, spinach quiche, baked quiche, healthy breakfast, low carb quiche
