Cottage Cheese Peanut Butter Mousse Recipe
A rich and creamy Cottage Cheese Peanut Butter Mousse that combines the wholesome protein of cottage cheese with the decadent flavor of natural peanut butter and dark chocolate. This mousse is sweetened naturally with maple syrup or a sugar-free alternative, making it a healthy yet indulgent dessert or snack option that’s quick to prepare and perfect for satisfying your sweet tooth.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup cottage cheese (full-fat for the creamiest texture)
- ¼ cup peanut butter (natural, no sugar added)
- 2 tbsp sweetener (maple syrup, or a sugar-free alternative like allulose or Monk fruit)
- 1 tsp vanilla extract
- ¼ tsp salt (optional)
- 1–2 tbsp milk or heavy cream (if needed)
Topping
- 2 oz dark chocolate chips
- 1 tsp coconut oil
- Chopped peanuts (for garnish)
Instructions
- Blend Ingredients: Add the cottage cheese, peanut butter, sweetener, vanilla extract, and salt to a high-speed blender or food processor. Blend for 30–60 seconds until completely smooth and creamy.
- Adjust Texture: If the mousse is too thick, add 1–2 tablespoons of milk or heavy cream and blend again until your desired texture is reached.
- Chill Mousse: Transfer the mousse to a bowl and refrigerate for 15–20 minutes. This helps it firm up and allows the flavors to develop.
- Melt Chocolate: In a small bowl, melt the dark chocolate chips and coconut oil together in the microwave in 20-second bursts, stirring in between, until smooth.
- Serve: Divide the mousse into serving bowls or jars. Drizzle with the melted chocolate mixture and sprinkle with chopped peanuts. Serve immediately or store in the fridge until ready to enjoy.
Notes
- Use full-fat cottage cheese to achieve the creamiest mousse texture.
- If you prefer a sweeter mousse, adjust the sweetener to taste.
- For a dairy-free version, substitute cottage cheese with silken tofu and use a plant-based milk.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Be careful not to overheat the chocolate when melting to prevent burning.
Keywords: cottage cheese mousse, peanut butter dessert, healthy mousse, low sugar dessert, protein dessert, easy mousse recipe
