Crispy Baked Chicken Tenders Recipe
These Crispy Baked Chicken Tenders are a healthier twist on a classic favorite, featuring tender chicken strips breaded with a flavorful mixture of panko breadcrumbs, Parmesan cheese, and spices, all baked to golden perfection for a crunchy texture without the need for frying.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
Scale
Chicken and Coating
- 1 lb chicken breasts or chicken tenders (cut into strips)
- 2 large eggs (beaten)
- 1 cup panko breadcrumbs (or regular breadcrumbs)
- 1/2 cup grated Parmesan cheese (optional for extra flavor)
Seasonings
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Other
- Olive oil spray (for coating)
Instructions
- Prep the Chicken: If using chicken breasts, cut them into strips about 1-inch wide; if using chicken tenders, proceed to the next step without cutting.
- Prepare the Breading Stations: In one bowl, beat the eggs until smooth. In another bowl, combine the panko breadcrumbs, Parmesan cheese if using, garlic powder, paprika, onion powder, salt, and black pepper.
- Season the Chicken: Lightly season the chicken tenders with a pinch of salt and black pepper to enhance flavor.
- Bread the Chicken: Dip each chicken strip into the beaten eggs, allowing excess to drip off, then coat it in the breadcrumb mixture, pressing gently to ensure even coverage. For extra crunch, repeat the egg and breadcrumb dipping process for a double coating.
- Prepare the Baking Sheet: Line a baking sheet with parchment paper or a silicone baking mat. If available, place a wire rack on the baking sheet to ensure better air circulation and crispiness.
- Arrange the Chicken on the Baking Sheet: Place the breaded chicken tenders on the prepared baking sheet or wire rack, leaving space between each piece for even cooking.
- Bake the Chicken Tenders: Preheat the oven to 400°F (200°C). Lightly spray the chicken tenders with olive oil spray to promote a crispy texture. Bake for 20-25 minutes, flipping halfway through to ensure golden brown and even crispness. Check that the internal temperature reaches 165°F (74°C) to guarantee doneness.
- Serve and Enjoy: Remove the cooked tenders from the oven and let them rest for a few minutes before serving. Pair with your favorite dipping sauces such as honey mustard, BBQ sauce, or ranch for a delightful meal.
Notes
- Using a wire rack on the baking sheet helps the tenders cook evenly and stay crispy on all sides.
- Doubling the breadcrumb coating increases crunchiness but may require a slightly longer baking time.
- Panko breadcrumbs provide a lighter, crispier texture compared to regular breadcrumbs.
- You can substitute spices according to your preference for heat or additional flavor.
- Ensure the chicken reaches an internal temperature of 165°F (74°C) for food safety.
Keywords: crispy chicken tenders, baked chicken, easy chicken recipe, healthy chicken tenders, baked chicken strips
