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Easy Garlic Chickpea Soup Recipe

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★★★★★

4.4 from 56 reviews

This Easy Garlic Chickpea Soup is a comforting and flavorful plant-based soup featuring creamy blended chickpeas, aromatic garlic, and warming spices. Combined with tender potatoes and low-sodium vegetable broth, it creates a hearty, nutritious meal perfect for a cozy lunch or dinner. The recipe is simple to prepare using stovetop simmering, making it an accessible and healthy option for any day.

Ingredients

Scale

Soup Base

  • 1 tablespoon olive oil, with extra for drizzling
  • 3 large garlic cloves, minced or crushed
  • 1 teaspoon paprika
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon chili flakes

Chickpeas and Vegetables

  • 2 cans chickpeas (15 oz each)
  • 1 large potato, cut into small pieces (6 oz / 180 grams)

Liquid

  • 2 cups vegetable broth (480 ml, low-sodium)

Seasoning

  • Salt and black pepper, to taste

Instructions

  1. Prepare the Chickpea Purée: Pour one can of chickpeas, including its liquid, into a blender. Blend until smooth and creamy. Set aside this purée as it will form the base of your soup.
  2. Sauté the Garlic: Heat 1 tablespoon of olive oil in a medium-sized pot over medium heat. Add minced garlic and sauté for about 1 minute until fragrant and aromatic, taking care not to burn it.
  3. Combine Ingredients and Stir: Add the chickpea purée, the second can of drained chickpeas, cubed potato, paprika, dried rosemary, dried thyme, chili flakes, and freshly cracked black pepper to the pot. Stir well to combine all the ingredients. Pour in the low-sodium vegetable broth and stir again to incorporate everything evenly.
  4. Boil and Simmer the Soup: Cover the pot with a lid and increase heat to medium-high to bring the soup to a boil. Once boiling, reduce the heat to medium-low and let it simmer gently for about 25 minutes. Stir occasionally to prevent sticking and to help meld the flavors together.
  5. Adjust Seasoning and Serve: After simmering, taste the soup and add salt if needed, approximately ¼ teaspoon, depending on the broth’s salt content and your preference. Serve hot with a drizzle of olive oil and a sprinkle of freshly ground black pepper. Enjoy with crusty bread for dipping.

Notes

  • Use low-sodium vegetable broth to control the salt level in the soup.
  • If you prefer a spicier soup, increase the chili flakes to taste.
  • For a smoother texture, you can blend the soup again after simmering.
  • Leftovers store well in the refrigerator for up to 3 days or can be frozen for longer storage.
  • Adding a squeeze of lemon juice before serving can brighten the flavors.

Keywords: garlic chickpea soup, easy chickpea soup, vegan soup recipe, Mediterranean chickpea soup, plant-based soup, healthy soup

Find it online: https://dailysimplerecipe.com/easy-garlic-chickpea-soup-recipe/