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Greek Chicken Tenders Recipe

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★★★★★

5 from 93 reviews

This Greek Chicken Tenders recipe features juicy, flavorful chicken marinated in a vibrant blend of olive oil, lemon juice, garlic, oregano, and smoked paprika. Perfectly grilled or baked to golden perfection, these tenders are a healthy and delicious option for a quick weeknight dinner or a casual gathering.

Ingredients

Scale

Chicken and Marinade

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 3 tbsp olive oil
  • 4 cloves fresh garlic, minced
  • 2 tbsp freshly squeezed lemon juice
  • 2 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp smoked paprika

Instructions

  1. Prepare the marinade: In a medium bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, black pepper, and smoked paprika until well combined.
  2. Marinate the chicken: Add the chicken breasts to the marinade, making sure each piece is fully coated. Cover the bowl and refrigerate for at least 30 minutes and up to 4 hours to allow the flavors to infuse.
  3. Preheat cooking equipment: If grilling, preheat your grill to medium-high heat. Alternatively, preheat your oven to 400°F (200°C) if you prefer baking.
  4. Cook the chicken: Place the chicken tenders on the grill or a baking sheet. Grill or bake for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken develops a golden brown color.
  5. Rest and serve: Remove the chicken from heat and let it rest for 5 minutes to retain juices. Slice the tenders and serve with your favorite dipping sauces or fresh vegetables for a wholesome meal.

Notes

  • Marinating the chicken for longer (up to 4 hours) increases flavor intensity and tenderness.
  • Use a meat thermometer to ensure chicken reaches the safe internal temperature of 165°F (75°C).
  • If baking, arrange chicken on a lined baking sheet for easy cleanup.
  • These tenders pair well with tzatziki sauce or a simple Greek salad.
  • For extra smoky flavor, use a charcoal grill or add smoked paprika to the marinade as suggested.

Keywords: Greek chicken tenders, grilled chicken, lemon garlic chicken, healthy chicken recipe, smoked paprika chicken

Find it online: https://dailysimplerecipe.com/greek-chicken-tenders-recipe/