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Ground Turkey Sweet Potato Bake Recipe

Ground Turkey Sweet Potato Bake Recipe
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★★★★★

5.1 from 11 reviews

This Ground Turkey Sweet Potato Bake is a wholesome, hearty dish combining lean ground turkey, tender roasted sweet potatoes, and fresh zucchini, all seasoned with fragrant garlic and rosemary. Topped with melted parmesan cheese, it’s an easy-to-make, satisfying meal perfect for a family dinner or meal prep.

Ingredients

Scale

Proteins and Vegetables

  • 1 lb ground turkey
  • 2 medium sweet potatoes
  • 2 small zucchini

Seasonings and Oils

  • 2/3 cup shredded parmesan cheese
  • 1 1/2 tsp garlic powder
  • 1 tsp rosemary
  • 5 tbsp olive oil
  • Salt & pepper to taste

Instructions

  1. Preheat oven: Set the oven to 400 degrees Fahrenheit to prepare for roasting the sweet potatoes.
  2. Prepare sweet potatoes: Peel and chop the sweet potatoes into bite-sized pieces. Place them in a large baking dish and toss with 2 tablespoons of olive oil, 1/2 teaspoon garlic powder, 1/2 teaspoon rosemary, salt, and pepper evenly to coat.
  3. Roast sweet potatoes: Bake the sweet potatoes in the oven for 30 minutes until they begin to soften and develop a slightly crispy exterior.
  4. Brown turkey: While the sweet potatoes roast, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the ground turkey and season with 1 teaspoon garlic powder, 1/2 teaspoon rosemary, salt, and pepper. Cook until browned and fully cooked through, breaking it apart as it cooks.
  5. Prepare zucchini: Chop the zucchini by slicing into rounds, then quarter each slice to create small pieces.
  6. Combine ingredients: Remove the sweet potatoes from the oven. Add the cooked ground turkey and chopped zucchini into the baking dish. Stir gently to combine all ingredients evenly.
  7. Bake combined mixture: Return the dish to the oven and bake for an additional 10 minutes to allow the flavors to meld and the zucchini to soften slightly.
  8. Add oil and cheese: Remove the dish from the oven and drizzle with the remaining 2 tablespoons of olive oil, mixing carefully to coat. Then, evenly sprinkle the shredded parmesan cheese on top.
  9. Final bake: Place the dish back in the oven for 10 more minutes until the cheese is melted, bubbly, and slightly golden.
  10. Serve and enjoy: Carefully remove from the oven and let cool slightly before serving your delicious and nutritious Ground Turkey Sweet Potato Bake.

Notes

  • For a spicier version, add a pinch of crushed red pepper flakes while seasoning.
  • To reduce fat, use less olive oil or a non-stick spray for sautéing the turkey.
  • Swap parmesan cheese for a dairy-free alternative to make this recipe lactose-free.
  • Ensure ground turkey is fully cooked to an internal temperature of 165°F (74°C) for food safety.
  • Sweet potato size may vary; adjust baking time accordingly if potatoes are larger or smaller.

Nutrition

Keywords: ground turkey sweet potato bake, turkey casserole, healthy baked dish, roasted sweet potatoes, zucchini recipes, parmesan turkey bake

Find it online: https://dailysimplerecipe.com/ground-turkey-sweet-potato-bake-recipe/