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High-Protein, Chocolate Peanut Butter Chia Pudding Recipe

High-Protein, Chocolate Peanut Butter Chia Pudding Recipe
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★★★★★

5 from 17 reviews

This High-Protein Chocolate Peanut Butter Chia Pudding is a delicious, nutrient-dense breakfast or snack option packed with plant-based protein and healthy fats. It combines creamy almond milk, rich chocolate, and natural peanut butter with chia seeds to create a satisfying, low-sugar, gluten-free pudding that is easy to prepare and perfect for meal prepping.

Ingredients

Scale

Base Ingredients

  • 3 tablespoons chia seeds
  • 1 cup almond milk (or other plant-based milk)
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons natural peanut butter (no added sugar or salt)
  • 1 tablespoon sweetener (maple syrup or agave syrup)
  • A pinch of salt

Optional Ingredients

  • 1 scoop chocolate protein powder
  • 1/2 teaspoon vanilla extract

Instructions

  1. Prepare Ingredients: Gather all your ingredients and tools, including a mixing bowl, whisk or spoon, measuring cups and spoons, and a container with a lid for refrigeration.
  2. Combine Chia Seeds and Milk: In the mixing bowl, add the chia seeds and pour in the almond milk. Stir well to ensure the chia seeds are evenly dispersed and avoid clumping.
  3. Add Chocolate and Peanut Butter: Mix in the unsweetened cocoa powder and peanut butter, stirring continuously until fully incorporated and smooth.
  4. Incorporate Protein Powder and Vanilla: If using, add the chocolate protein powder and vanilla extract. Mix thoroughly to blend all ingredients evenly.
  5. Sweeten and Season: Add the sweetener of your choice along with a pinch of salt. Adjust the sweetness according to your taste preference and stir well.
  6. Combine Thoroughly: Stir the entire mixture thoroughly, ensuring all components are well combined for consistent flavor and texture.
  7. Cover and Refrigerate: Cover the bowl with a lid or plastic wrap to prevent odors and moisture loss.
  8. Chill to Set: Place the pudding in the refrigerator and allow it to chill for at least 2 hours or overnight. This resting time lets the chia seeds absorb the liquid and thicken the pudding.
  9. Serve: Before serving, give the pudding a good stir to maintain an even texture. Enjoy chilled.

Notes

  • For a thicker pudding, let it refrigerate overnight.
  • Use natural peanut butter to avoid extra sugar and salt.
  • Adjust sweetener quantity to taste or omit for less sugar.
  • You can substitute almond milk with any plant-based milk or regular milk if not vegan.
  • Protein powder is optional but boosts protein content significantly.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Keywords: chia pudding, high protein pudding, chocolate peanut butter, healthy dessert, vegan pudding, gluten free snack

Find it online: https://dailysimplerecipe.com/high-protein-chocolate-peanut-butter-chia-pudding-recipe/