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High Protein Creamy Taco Soup Recipe

High Protein Creamy Taco Soup Recipe
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★★★★★

5.1 from 8 reviews

A hearty and creamy High Protein Taco Soup made with lean ground turkey, cream cheese, and a blend of spices. This comforting and flavorful soup is perfect for a quick weeknight dinner, offering a rich texture and a protein-packed punch with classic taco flavors.

Ingredients

Scale

Meat and Oil

  • 1 lb (450g) lean ground turkey or chicken
  • 1 tablespoon olive oil

Seasonings

  • 1 packet taco seasoning (or homemade taco seasoning)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Canned Goods and Broth

  • 1 (14.5 oz) can diced tomatoes
  • 1 (10 oz) can green chilies (optional)
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 cup low-sodium chicken broth

Dairy

  • 8 oz cream cheese, cubed
  • 1 cup shredded cheddar cheese

Instructions

  1. Sauté the Meat: In a large pot, heat the olive oil over medium heat. Add the lean ground turkey or chicken and cook until browned, breaking it up with a spoon to ensure even cooking and crumbliness.
  2. Add Seasonings: Stir in the taco seasoning, garlic powder, onion powder, cumin, salt, and pepper. Mix thoroughly to evenly coat the meat with all the spices and enhance flavor.
  3. Combine Liquids and Beans: Pour in the diced tomatoes, green chilies if using, black beans, and the low-sodium chicken broth. Stir all ingredients together to combine well.
  4. Simmer and Melt Cream Cheese: Bring the soup to a gentle simmer, then add the cubed cream cheese. Stir continuously until the cream cheese melts completely and the soup develops a smooth, creamy texture.
  5. Incorporate Cheddar Cheese: Add the shredded cheddar cheese to the pot and stir until it melts smoothly, enriching the soup’s flavor and creaminess.
  6. Final Seasoning and Serve: Taste the soup and adjust seasoning if necessary. Serve hot, garnished with optional sour cream, fresh cilantro, and a squeeze of lime for a vibrant finish.

Notes

  • Use lean ground turkey or chicken to keep the soup high in protein and lower in fat.
  • The green chilies add a subtle heat and depth but can be omitted if preferred.
  • For a spicier kick, add diced jalapeños or a dash of hot sauce.
  • You can substitute cream cheese with Greek yogurt for a tangier flavor and lower fat content.
  • Serve with tortilla chips or a side of cornbread for a complete meal.
  • Leftovers keep well refrigerated for up to 3 days and freeze well for up to 2 months.

Nutrition

Keywords: taco soup, high protein soup, creamy taco soup, ground turkey soup, Mexican soup, healthy taco recipe

Find it online: https://dailysimplerecipe.com/high-protein-creamy-taco-soup-recipe/