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Honey Mustard Chicken Quinoa Power Bowl: A Complete Guide Recipe

Honey Mustard Chicken Quinoa Power Bowl: A Complete Guide Recipe
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★★★★★

4.7 from 7 reviews

This Honey Mustard Chicken Quinoa Power Bowl is a nutritious and flavorful meal that combines tender marinated grilled chicken with fluffy quinoa and fresh vegetables, all topped with a tangy honey mustard dressing. Perfect for a healthy lunch or dinner, this power bowl offers a balanced mix of protein, fiber, and vibrant flavors in every bite.

Ingredients

Scale

For the Chicken Marinade:

  • 1 pound boneless, skinless chicken breasts
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder

For the Quinoa Bowl:

  • 1 cup quinoa, rinsed and drained
  • 2 cups vegetable or chicken broth
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red bell pepper, diced
  • 1/2 cup corn (fresh or frozen)
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • Fresh parsley or cilantro for garnish

For the Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Marinate the Chicken: In a bowl, whisk together honey, Dijon mustard, apple cider vinegar, olive oil, salt, pepper, and garlic powder. Add the chicken breasts, ensuring they are well-coated. Cover and marinate in the refrigerator for at least 30 minutes, or up to overnight for extra flavor.
  2. Cook the Quinoa: In a medium saucepan, bring the vegetable or chicken broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15-20 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit for 5 minutes before fluffing with a fork.
  3. Cook the Chicken: Preheat a grill, grill pan, or skillet over medium-high heat. Remove the marinated chicken from the fridge and grill for about 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the juices run clear. Remove from heat and let rest for a few minutes before slicing.
  4. Prepare the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.
  5. Assemble the Power Bowl: In a large bowl or individual serving bowls, add a base of quinoa. Top with sliced grilled chicken, cherry tomatoes, cucumber, bell pepper, corn, and red onion. Sprinkle with feta cheese if using.
  6. Drizzle the Dressing: Pour the honey mustard dressing over the bowl and toss gently to combine, or leave it on the side for dipping.
  7. Garnish and Serve: Finish the bowl with a sprinkle of fresh parsley or cilantro for a pop of color and flavor. Serve immediately and enjoy your nutritious Honey Mustard Chicken Quinoa Power Bowl!

Notes

  • For extra flavor, marinate the chicken overnight.
  • You can substitute chicken broth with vegetable broth to keep it vegetarian-friendly if you omit the chicken.
  • Feta cheese is optional; omit for a dairy-free version or replace with a vegan cheese alternative.
  • Use fresh or frozen corn according to availability.
  • Adjust seasoning in the dressing to taste, adding more honey for sweetness or vinegar for tang.

Nutrition

Keywords: Honey mustard chicken, quinoa bowl, healthy dinner, grilled chicken recipe, power bowl, easy meal prep

Find it online: https://dailysimplerecipe.com/honey-mustard-chicken-quinoa-power-bowl-a-complete-guide-recipe/