How To Make Cinnamon Apple Cottage Cheese Bites Recipe
These Cinnamon Apple Cottage Cheese Bites are a healthy, flavorful snack or breakfast option packed with protein and wholesome ingredients. Made with cottage cheese, oats, and real apples, these mini bites are lightly sweetened and spiced with cinnamon for a comforting, nutritious treat that’s perfect for any time of day.
- Author: Logan
- Prep Time: 10 minutes
- Cook Time: 18-20 minutes
- Total Time: 28-30 minutes
- Yield: 24 mini bites 1x
- Category: Snack, Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Wet Ingredients
- 1 cup (240g) cottage cheese, preferably small curds and whole milk for best flavor
- 1/2 cup (120ml) applesauce or small grated apple (use sweet, firm varieties like Honeycrisp or Fuji)
- 1 large egg
- 1 tbsp (21g) honey or maple syrup (optional)
Dry Ingredients
- 1 cup (90g) rolled oats
- 1/2 tsp (1.5g) ground cinnamon, good quality
- 1/2 tsp (2g) baking powder
- Pinch of salt
- Preheat oven: Set your oven to 350°F (175°C) and allow it to warm fully. Grease a mini muffin pan with non-stick spray or oil, or line it with mini muffin liners to ensure the bites don’t stick and are easy to remove.
- Mix ingredients: In a mixing bowl, combine the cottage cheese, rolled oats, applesauce or grated apple, egg, cinnamon, honey or maple syrup if using, baking powder, and a pinch of salt. Stir well until the mixture is smooth and evenly blended, allowing the flavors to meld and the texture to be uniform.
- Rest the batter: Let the batter sit at room temperature for 5 minutes. This resting time lets the oats absorb moisture, which helps the bites become fluffier once baked.
- Fill muffin pan: Spoon the batter evenly into the prepared mini muffin cups, filling each nearly to the top without overcrowding. This ensures even baking and easy portioning.
- Bake: Place the muffin pan in the preheated oven and bake for 18 to 20 minutes. The bites are ready when the tops turn lightly golden and a toothpick inserted into the center comes out clean. Watch closely near the end of baking and add 2-3 more minutes if needed for a golden finish.
- Cool: Remove the pan from the oven and let the bites cool for a few minutes in the pan. Then transfer them to a wire rack to cool completely. Cooling firms up the texture, making them easier to handle and more enjoyable to eat.
Notes
- Use whole milk cottage cheese for creamier texture and richer flavor.
- Choose sweet, firm apple varieties like Honeycrisp or Fuji if using grated apple instead of applesauce.
- Honey or maple syrup is optional; omit for a lower sugar version.
- Store baked bites in an airtight container in the refrigerator for up to 4 days.
- These bites can be frozen for up to 2 months; thaw before serving.
- Mini muffin pans yield bite-sized portions perfect for snacking or kid-friendly servings.
Nutrition
- Serving Size: 2 bites (approx. 60g)
- Calories: 110
- Sugar: 5g
- Sodium: 90mg
- Fat: 2.5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 0.7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 40mg
Keywords: cinnamon apple bites, cottage cheese snacks, healthy snacks, baked oat bites, protein snack, breakfast bites