Keto Garlic Parmesan Chicken Recipe
Keto Garlic Parmesan Chicken is a delicious, low-carb dish featuring tender baked chicken breasts coated in a flavorful blend of garlic, onion, and Italian spices, topped with melted butter and Parmesan cheese, then baked to perfection. Perfect for those following a keto diet, this recipe is simple to prepare and offers a satisfying, cheesy, and savory meal ideal for a quick weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
Chicken and Seasonings
- 4 boneless, skinless chicken breasts
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
Topping and Garnish
- ¼ cup grated Parmesan cheese
- ¼ cup unsalted butter, melted
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat the Oven: Set your oven to preheat at 375°F (190°C) to ensure it reaches the optimal temperature by the time your chicken is ready to bake.
- Prepare the Chicken: Pat the chicken breasts dry thoroughly with paper towels to remove excess moisture, which helps them brown better in the oven.
- Mix Spices: In a small bowl, combine garlic powder, onion powder, Italian seasoning, salt, and black pepper, making a well-balanced seasoning mix.
- Season Chicken: Rub the spice mixture evenly over each chicken breast, ensuring every piece is coated thoroughly for maximum flavor.
- Prepare the Baking Dish: Pour the melted unsalted butter into the bottom of a large baking dish, coating it evenly to keep the chicken moist and add richness during baking.
- Arrange Chicken: Place the seasoned chicken breasts in the baking dish on top of the melted butter, spacing them evenly for consistent cooking.
- Add Parmesan: Generously sprinkle the grated Parmesan cheese over each chicken breast, which will melt and form a flavorful, golden topping as it bakes.
- Bake the Chicken: Transfer the baking dish to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C), indicating safety and juiciness.
- Garnish: Remove the chicken from the oven and allow it to rest for a few minutes; then garnish with freshly chopped parsley to add a pop of color and fresh herbal flavor.
- Serve: Serve your Keto Garlic Parmesan Chicken immediately, enjoying a perfectly baked, cheesy, and savory meal.
Notes
- Ensure chicken breasts are of even thickness for uniform cooking; consider pounding thicker pieces if necessary.
- Use fresh Parmesan cheese for the best melting texture and flavor.
- You can substitute Italian seasoning with a mix of dried basil, oregano, and thyme if preferred.
- Allowing the chicken to rest before serving helps retain juices and improves tenderness.
- For a crispier top, broil the chicken for 1-2 minutes at the end of baking, watching carefully to prevent burning.
Keywords: Keto Chicken, Garlic Parmesan Chicken, Low Carb Dinner, Baked Chicken Breast, Keto Dinner Recipe
