Lemon Chicken Romano Recipe
Lemon Chicken Romano is a flavorful and easy-to-make dish featuring juicy, pan-seared chicken breasts simmered in a tangy lemon and garlic sauce, enriched with Parmesan cheese and Italian herbs. Perfect for a quick weeknight dinner or a casual gathering, this recipe balances bright citrus notes with savory Parmesan for a deliciously satisfying meal.
- Author: Logan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Searing and Simmering
- Cuisine: Italian-American
- Diet: Low Fat
Chicken
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- Salt, to taste
- Black pepper, to taste
- 2 tsp Italian seasoning
Sauce
- 3 cloves fresh garlic, minced
- 1 cup low-sodium chicken broth
- 1/2 cup freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- 1 tbsp cornstarch mixed with 2 tbsp cold water
- 1/2 cup grated Parmesan cheese
Garnish
- Fresh parsley, chopped (for garnish)
- Prepare Ingredients: Chop the fresh parsley and mince the garlic cloves to have them ready for cooking and garnishing.
- Season Chicken: Season both sides of the chicken breasts generously with salt, black pepper, and Italian seasoning to infuse flavor before cooking.
- Sear Chicken: Heat extra virgin olive oil in a large skillet over medium heat. Sear the chicken breasts for 6-7 minutes on each side until they develop a golden brown crust and are nearly cooked through.
- Add Garlic and Broth: Add the minced garlic to the skillet, stirring briefly to release its aroma. Pour in the low-sodium chicken broth and let the mixture simmer for 5 minutes to meld flavors and gently finish cooking the chicken.
- Thicken Sauce: Mix cornstarch with cold water to create a slurry. Add it to the skillet and stir continuously until the sauce thickens to a velvety consistency, coating the chicken beautifully.
- Add Lemon Juice and Parmesan: Squeeze freshly squeezed lemon juice over the chicken breasts, then sprinkle the grated Parmesan cheese atop. Allow the cheese to melt slightly in the warm sauce, enhancing the dish with a rich and tangy layer.
- Garnish and Serve: Garnish the finished dish with freshly chopped parsley for a pop of color and freshness. Serve immediately with your favorite sides.
Notes
- For the best flavor, use fresh lemons rather than bottled lemon juice.
- You can substitute chicken broth with vegetable broth for a lighter taste.
- If you prefer a thicker sauce, add a little more cornstarch slurry gradually until desired consistency.
- Serve with steamed vegetables, rice, or pasta for a complete meal.
- Ensure chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 320
- Sugar: 1.5g
- Sodium: 310mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0.5g
- Protein: 38g
- Cholesterol: 110mg
Keywords: Lemon Chicken, Parmesan Chicken, Italian Chicken, Easy Chicken Dinner, Garlic Chicken, Healthy Chicken Recipe