Lemon Poppy Seed Energy Bites Recipe
These Lemon Poppy Seed Energy Bites are a refreshing and nutritious snack, packed with plant-based protein, fiber-rich oats, and the bright citrus flavor of fresh lemon juice and zest. Easy to prepare and naturally sweetened, they make a perfect on-the-go energy boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 28 energy bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Dry Ingredients
- 3 scoops (90g) PlantFusion vanilla bean protein powder
- ½ cup (50g) old-fashioned rolled oats (gluten-free, if necessary)
- 1 tbsp (9g) poppy seeds
- ½ tbsp (7g) Truvia
- 1 tsp freshly grated lemon zest (about one medium lemon)
Wet Ingredients
- 6 tbsp (90mL) freshly squeezed lemon juice (about two medium lemons)
- 6 tbsp (90mL) water
Instructions
- Combine Dry Ingredients: In a large bowl, thoroughly mix the PlantFusion vanilla bean protein powder, rolled oats, poppy seeds, Truvia, and freshly grated lemon zest until evenly distributed.
- Add Wet Ingredients: Pour in the freshly squeezed lemon juice and water to the dry mix. Stir continuously until the mixture is fully incorporated and holds together.
- Shape the Bites: Using your hands, form the mixture into 28 small, evenly sized spheres to ensure consistent serving sizes.
- Store: Place the formed energy bites into a Tupperware container, seal it tightly, and refrigerate until ready to enjoy. These bites keep well chilled and make a convenient, energizing snack.
Notes
- Use gluten-free oats if you require a gluten-free snack.
- If PlantFusion vanilla bean protein powder is unavailable, a similar plant-based vanilla protein powder can be substituted.
- Truvia can be replaced with another sweetener of choice depending on dietary preferences.
- The lemon zest should be freshly grated to maximize flavor.
- Store energy bites in the refrigerator and consume within 5-7 days for best taste and freshness.
Keywords: lemon poppy seed energy bites, vegan protein snack, no bake energy bites, gluten free snacks, plant based protein bites, healthy lemon snacks
