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Mediterranean Tzatziki Chicken Salad Recipe

Mediterranean Tzatziki Chicken Salad Recipe
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★★★★★

5 from 12 reviews

This Mediterranean Tzatziki Chicken Salad is a refreshing and healthy dish featuring shredded chicken mixed with creamy Greek yogurt, crisp cucumber, fresh herbs, and zesty lemon juice. Perfect as a light lunch or a flavorful addition to pita pockets and salads, it combines vibrant Mediterranean flavors with simple preparation, making it a quick and satisfying meal option.

Ingredients

Scale

Chicken and Vegetables

  • 2 cups cooked chicken breast, shredded
  • 1 medium cucumber, finely grated and drained
  • 1/4 cup red onion, finely diced

Dressing and Seasoning

  • 1 cup plain Greek yogurt
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • Salt and freshly ground black pepper to taste

Instructions

  1. Prepare the Tzatziki Mixture: In a large mixing bowl, combine the Greek yogurt, finely grated and drained cucumber, chopped fresh dill, parsley, lemon juice, and minced garlic. Stir well until all ingredients are evenly blended to create the tzatziki base.
  2. Add Chicken and Onion: Add the shredded cooked chicken breast and finely diced red onion to the yogurt mixture. Mix thoroughly to ensure the chicken is evenly coated with the tzatziki dressing.
  3. Season the Salad: Season the salad with salt and freshly ground black pepper according to your taste preferences. Mix again to distribute the seasoning evenly.
  4. Chill the Salad: Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together, enhancing the overall taste.
  5. Serve: Serve the tzatziki chicken salad over a bed of mixed greens, stuffed inside pita pockets, or paired with whole-grain crackers for a delicious and nutritious meal.

Notes

  • Make sure to drain the grated cucumber well to prevent the salad from becoming watery.
  • You can use rotisserie chicken or leftover cooked chicken to save preparation time.
  • For extra flavor, add a pinch of smoked paprika or sumac when seasoning.
  • This salad can be stored in the refrigerator for up to 2 days in an airtight container.
  • Serve chilled for the best refreshing taste.

Nutrition

Keywords: Tzatziki chicken salad, Mediterranean chicken salad, Greek yogurt chicken, healthy chicken salad, no-cook chicken recipe

Find it online: https://dailysimplerecipe.com/mediterranean-tzatziki-chicken-salad-recipe/