No-Bake Lemon Poppyseed Protein Balls Recipe
These No-Bake Lemon Poppyseed Protein Balls are a refreshing, healthy snack perfect for on-the-go energy boosts. Made with vanilla bean protein powder, rolled oats, poppy seeds, and fresh lemon juice, they offer a zesty citrus flavor combined with a satisfying texture. Naturally sweetened with Truvia and requiring no baking, these protein balls are quick to prepare and ideal for a nutritious treat anytime.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 28 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dry Ingredients
- 3 scoops vanilla bean protein powder (90g)
- 1/2 cup rolled oats (50g)
- 1 tablespoon poppy seeds (9g)
- 1/2 tablespoon Truvia sweetener (7g)
- 1 teaspoon lemon zest, freshly grated (from about one medium lemon)
Wet Ingredients
- 6 tablespoons fresh lemon juice (90ml, from about two medium lemons)
- 6 tablespoons water (90ml)
Instructions
- Mix Dry Ingredients: In a large bowl, combine the protein powder, rolled oats, poppy seeds, Truvia sweetener, and freshly grated lemon zest. Stir thoroughly until all dry ingredients are evenly mixed and distributed to ensure balanced flavor and texture in every bite.
- Add Wet Ingredients: Pour in the fresh lemon juice and water to the dry mixture. Stir continuously until the mixture comes together into a cohesive dough that is moist enough to hold its shape but not overly sticky.
- Shape the Mixture into Spheres: Using your hands, carefully shape the dough into 28 small, evenly sized spheres for consistent serving portions. To prevent sticking, lightly moisten your hands with water if necessary.
- Store the Lemon Poppy Seed Bites: Place the formed protein balls into a Tupperware container, spacing them to avoid sticking. Seal the container tightly and refrigerate to allow them to set and keep fresh until ready to enjoy.
Notes
- Use freshly grated lemon zest for the best citrus flavor.
- If the mixture feels too dry, add a little more water cautiously to help it hold together.
- Keep the protein balls refrigerated for up to one week for optimal freshness.
- These can be stored in the freezer for up to one month; thaw in the refrigerator before serving.
- Use gluten-free oats if a gluten-free version is desired.
Keywords: No-Bake, Lemon Poppyseed, Protein Balls, Healthy Snack, Easy Protein Recipe, Vegan Snack Option
