Orange Dijon Grilled Halibut Recipe
This Orange Dijon Grilled Halibut is a delightful seafood dish featuring fresh halibut fillets glazed with a zesty mixture of orange marmalade, Dijon mustard, lemon juice, and white wine. Grilled to perfection, the fish is tender and infused with flavors of fresh basil and a hint of heat from red pepper flakes, making it a perfect light and flavorful meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Glaze Ingredients
- ⅓ cup orange marmalade
- 2 tbsp Maille Dijon original mustard
- 1 tbsp lemon juice
- 2 tbsp white wine
- Salt and pepper to taste
- 1 tbsp finely chopped fresh basil leaves
- ½ tsp red pepper flakes
Main Ingredient
- 1 lb halibut fillet with the skin on
Instructions
- Preheat the Grill: Prepare your grill by heating it over medium heat to ensure even cooking of the halibut.
- Prepare the Glaze: In a small bowl, whisk together the orange marmalade, Dijon mustard, lemon juice, white wine, salt, pepper, chopped basil, and red pepper flakes until smooth and well combined.
- Position the Halibut: Place the halibut fillet on the grill with the skin side down, which helps protect the fish and keeps it moist during cooking.
- Apply the Glaze: Pour some of the prepared glaze over the top of the halibut, coating it evenly.
- Grill the Halibut: Cover the grill and cook the fish for about 10 minutes to allow the glaze to caramelize and the fish to start cooking through.
- Check Temperature: Use a meat thermometer to check the internal temperature of the halibut. It should reach 145°F to ensure it’s fully cooked and safe to eat.
- Finish Cooking: Pour the remaining glaze over the halibut and continue grilling until the fish reaches the recommended temperature and is opaque and flaky.
- Serve: Remove the halibut from the grill and serve immediately while hot, accompanied by your choice of sides.
Notes
- Using a meat thermometer ensures perfectly cooked fish without overcooking.
- Choose fresh halibut fillets with skin on for best flavor and texture.
- Adjust red pepper flakes to your preferred spice level.
- The glaze can be prepared ahead of time to save preparation time on grilling day.
- Serve with grilled vegetables or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1/2 lb halibut with glaze
- Calories: 250 kcal
- Sugar: 10 g
- Sodium: 400 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 0.5 g
- Protein: 35 g
- Cholesterol: 60 mg
Keywords: halibut, grilled fish, orange marmalade glaze, Dijon mustard, seafood recipe, healthy dinner
