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Pancake Bowl Recipe

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★★★★★

4.9 from 112 reviews

A nutritious and protein-packed pancake bowl made with oats, almond flour, and cottage cheese, blended into a smooth batter and baked with fresh raspberries for a healthy and delicious breakfast or snack option.

Ingredients

Scale

Dry Ingredients

  • ¼ cup oats (20g)
  • ¼ cup almond flour (28g)
  • 1 tbsp ground flaxseed (7g)
  • 1 tbsp ground chia seeds (12g)
  • ½ tsp baking powder
  • ½ tsp cinnamon
  • Pinch of salt

Wet Ingredients

  • 1 egg (50g)
  • 1/3 cup egg whites (80g)
  • ½ cup low-fat cottage cheese (2%) (113g)
  • ½ scoop vanilla whey isolate protein powder (15g)
  • ½ tsp vanilla extract

Fruit

  • ½ cup raspberries (61g) (any berries can be used)

Instructions

  1. Preheat Oven: Preheat your oven or toaster oven to 400°F. Grease an oven-safe glass dish, ideally 6.5×6.5 inches, although a 7×7 or 8×8 inch dish will also work. Set this aside for later.
  2. Blend Ingredients: Add all ingredients except for the raspberries into a blender. Blend on high for 1-2 minutes until the mixture is completely smooth and uniform in texture.
  3. Prepare to Bake: Pour the batter into the greased dish. Evenly distribute the raspberries on top of the batter.
  4. Bake: Place the dish in the preheated oven and bake for 20-25 minutes. The pancake bowl is done when it is set and no longer jiggles in the center.
  5. Alternative Cooking Method: As an option, microwave the batter in a microwave-safe dish on medium-high for approximately 2-3 minutes until set.
  6. Serve and Store: Enjoy your pancake bowl warm or cold. Store any leftovers covered in the refrigerator for 4-5 days.

Notes

  • You can substitute raspberries with any other berries or fruit of your choice.
  • The pancake bowl can be cooked in the microwave if you’re short on time.
  • Ensure the batter is fully set before removing it from the oven to avoid a gooey center.
  • Leftovers keep well refrigerated and can be eaten cold or reheated.

Keywords: pancake bowl, healthy breakfast, protein pancake, baked pancakes, low-fat breakfast, cottage cheese pancakes, berry pancake bowl

Find it online: https://dailysimplerecipe.com/pancake-bowl-recipe/