Pinto Bean Soup Recipe
A hearty and flavorful Pinto Bean Soup made with fire-roasted tomatoes, fresh vegetables, and aromatic spices. This easy-to-make vegetarian soup combines creamy pinto beans with a smoky and slightly spicy broth, perfect for a comforting meal any day of the week.
- Author: Logan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Simmering and blending
- Cuisine: American, Southwestern
- Diet: Vegetarian
Main Ingredients
- 1 tbsp olive oil
- 1 medium onion, diced
- 1 (14 oz) can fire-roasted tomatoes
- 3 garlic cloves, minced
- 2 small carrots (150 g), peeled and diced
- 1 medium potato (135 g), peeled and diced
- 2 (14 oz) cans pinto beans, drained and rinsed
- 2 cups vegetable broth
- 2 bay leaves (optional)
Spices & Seasonings
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Red pepper flakes, to taste
- Salt and pepper, to taste
- Heat the oil and sauté the onion: Heat 1 tablespoon of olive oil in a large pot over medium-high heat. Add the diced onion and sauté for 4-5 minutes until softened and translucent, stirring frequently to prevent sticking.
- Add tomatoes and vegetables: Stir in the fire-roasted tomatoes, minced garlic, diced carrots, diced potato, oregano, ground cumin, smoked paprika, red pepper flakes, and bay leaves if using. Cook for 1-2 minutes until fragrant.
- Add broth and simmer: Pour in 2 cups of vegetable broth, then bring the soup to a boil. Reduce heat, cover with a lid, and let it simmer for 10-15 minutes until the vegetables begin to soften.
- Add pinto beans and cook further: Add the drained and rinsed pinto beans to the pot. Continue simmering uncovered for another 10 minutes or until all vegetables are tender, stirring occasionally. Adjust the liquid by adding more broth or water if necessary.
- Blend part of the soup: Remove about half of the soup and blend it using an immersion blender or a countertop blender until smooth. Pour the blended portion back into the pot and stir to combine for a creamier texture.
- Season and serve: Taste the soup and adjust seasoning by adding salt, pepper, additional spices, or a splash of lime juice if desired. Serve hot, garnished with fresh herbs like cilantro or parsley if you like. Enjoy your comforting bowl of pinto bean soup!
Notes
- Fire-roasted tomatoes add a smoky depth; if unavailable, regular canned tomatoes can be used but the flavor will be milder.
- Using canned pinto beans saves time; alternatively, dried beans can be soaked and cooked beforehand.
- Bay leaves are optional but add subtle earthiness to the soup.
- Adjust the amount of red pepper flakes according to your preferred spice level.
- Blending part of the soup creates a creamy texture without added dairy, but you can skip blending for a chunkier soup.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 5 g
- Sodium: 450 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 10 g
- Protein: 10 g
- Cholesterol: 0 mg
Keywords: pinto bean soup, vegetarian soup, fire-roasted tomatoes, hearty soup, easy bean soup, southwestern soup, healthy soup