Protein Pancake Bowl Recipe
A delicious and protein-packed pancake bowl made with oats, cottage cheese, and eggs, blended into a smooth batter and baked to a golden perfection. This recipe is customizable with your favorite mix-ins like berries, chocolate chips, nuts, or seeds, making it a wholesome and satisfying breakfast or snack option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 1 pancake bowl 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dry Ingredients
- ½ cup quick oats or oat flour
- ½ tsp baking powder
- ¼ tsp baking soda
Wet Ingredients
- 1 egg
- ½ cup cottage cheese
- 1–2 tbsp maple syrup (or sweetener of choice)
- 1 tsp vanilla extract
- 1–2 tbsp milk of choice
Optional Mix-ins
- berries
- chocolate chips
- nuts
- seeds
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe dish that is about 5 to 8 inches wide to prevent sticking.
- Combine Ingredients: Add the oats, baking powder, baking soda, egg, cottage cheese, maple syrup, vanilla extract, and milk into a blender for a smooth batter.
- Blend: Blend all the ingredients until completely smooth with no lumps to ensure an even texture.
- Pour Batter: Pour the blended batter into the prepared oven-safe dish evenly.
- Add Mix-ins: Gently fold in any optional mix-ins like berries, chocolate chips, nuts, or seeds to your liking for added flavor and texture.
- Bake: Bake in the preheated oven for 20 to 25 minutes until the top is golden and a toothpick inserted into the center comes out clean, indicating it’s fully cooked.
- Broil for Crust (Optional): For an extra golden crust, broil the pancake bowl for 1 to 2 minutes, keeping a close eye to avoid burning.
- Cool and Serve: Allow the pancake bowl to cool slightly before serving to enjoy the perfect texture and flavor.
Notes
- You can substitute oat flour with quick oats by blending them to a fine powder if needed.
- Adjust the sweetness by varying the amount of maple syrup or your preferred sweetener.
- Milk can be dairy or plant-based according to dietary preference.
- Optional mix-ins add texture and flavor but can be omitted for a simpler bowl.
- Use a toothpick test to ensure the pancake bowl is fully cooked.
- Broiling is optional but adds a nice crisp top layer.
Keywords: protein pancake, baked pancake bowl, healthy breakfast, cottage cheese pancakes, oat pancakes, high protein breakfast
Find it online: https://dailysimplerecipe.com/protein-pancake-bowl-recipe/
