Quick Cottage Cheese BBQ Chicken Bowl Recipe
A quick and healthy Cottage Cheese BBQ Chicken Bowl featuring oven-baked chicken breast coated in sugar-free BBQ sauce, paired with creamy ranch-seasoned cottage cheese, fresh greens, cherry tomatoes, and shredded cheddar cheese. Perfect for a flavorful and protein-packed meal prepared with simple ingredients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 1 serving 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken and Sauce
- 1 Just Bare chicken filet
- 2 tablespoons sugar-free BBQ sauce
- 2 tablespoons ranch seasoning
Dairy
- ½ cup low-fat cottage cheese (Good Culture brand recommended)
- ¼ cup shredded cheddar cheese
Vegetables
- 1 cup mixed greens
- 1 cup cherry tomatoes, halved
Instructions
- Preheat the Oven and Cook the Chicken: Preheat your oven to 400°F (200°C). Place the chicken filet on a baking tray and cook for 20 minutes or until fully cooked and no longer pink inside. Ensure the internal temperature reads 165°F (75°C) to confirm doneness.
- Prepare the Cottage Cheese Mixture: While the chicken cooks, combine ½ cup of low-fat cottage cheese with 2 tablespoons of ranch seasoning in a bowl. Blend thoroughly until the mixture is smooth and creamy for a rich, flavorful base.
- Heat the Chicken and Prepare the Bowl: Remove the cooked chicken from the oven. In a separate pan, warm 2 tablespoons of sugar-free BBQ sauce, then add the chicken breast, tossing it to coat evenly with the sauce for enhanced flavor.
- Combine All Ingredients: In a serving bowl, layer the BBQ-coated chicken with the creamy cottage cheese mixture. Add 1 cup of mixed greens, 1 cup of halved cherry tomatoes, and drizzle with additional BBQ sauce if desired. Top with ¼ cup of shredded cheddar cheese and serve immediately.
Notes
- Ensure the chicken is fully cooked by checking its internal temperature.
- Use sugar-free BBQ sauce to keep the dish low in added sugars.
- Blending the cottage cheese with ranch seasoning creates a smooth, creamy texture that complements the BBQ chicken well.
- You can substitute mixed greens with your favorite leafy vegetables or add more cherry tomatoes for extra freshness.
- For a lower-fat version, use reduced-fat cheddar cheese or omit it entirely.
Keywords: Cottage Cheese Chicken Bowl, BBQ Chicken Bowl, Healthy Chicken Recipe, Low Sugar BBQ, Protein Bowl, Quick Dinner, Low Fat Chicken Recipe
