Smart Indulgence: Oatmeal Diet Cake for Your Cravings Recipe
This Smart Indulgence Oatmeal Diet Cake is a wholesome and delicious treat that satisfies your sweet cravings without compromising your diet goals. Made with nutrient-rich oats, Greek yogurt, and natural sweeteners, it offers a perfect balance of flavor and health. Ideal for a guilt-free dessert or snack, this cake is easy to prepare, naturally sweetened, and customizable with your favorite add-ins like nuts or dried fruits.
- Author: Logan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Category: Dessert, Snack
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Dry Ingredients
- 1 cup rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- Pinch of salt
Wet Ingredients
- 1 cup unsweetened applesauce
- 1/2 cup plain Greek yogurt
- 1/4 cup honey or maple syrup (adjust to taste)
- 2 large eggs
- 1 teaspoon vanilla extract
Optional Add-Ins
- Chopped nuts
- Raisins
- Dried fruits
- Dark chocolate chips
- Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a cake pan or line it with parchment paper for easy removal.
- Blend the Oats: In a blender or food processor, pulse the rolled oats until they turn into a coarse flour-like consistency.
- Mix the Wet Ingredients: In a mixing bowl, combine the blended oats, unsweetened applesauce, Greek yogurt, honey or maple syrup, eggs, and vanilla extract. Mix until well combined.
- Incorporate Dry Ingredients: Add the baking powder, baking soda, ground cinnamon, and a pinch of salt to the wet mixture. Stir until everything is evenly incorporated.
- Add Optional Add-Ins: If desired, fold in chopped nuts, raisins, dried fruits, or dark chocolate chips to add texture and flavor.
- Bake the Cake: Pour the batter into the prepared cake pan and spread it evenly.
- Baking Time: Bake in the preheated oven for approximately 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and Enjoy: Once baked, remove the cake from the oven and allow it to cool in the pan for about 10 minutes. Then, transfer the cake to a wire rack to cool completely before serving.
Notes
- You can substitute honey with maple syrup to keep it vegan-friendly if using a vegan yogurt and eggs substitute.
- Adjust sweetness by adding more or less honey/maple syrup according to your taste.
- Use gluten-free oats if you require a gluten-free diet.
- Optional add-ins can be customized based on your preference and dietary restrictions.
- Store leftovers in an airtight container at room temperature for up to 2 days or refrigerate for up to a week.
Nutrition
- Serving Size: 1 slice (1/8 of cake)
- Calories: 160
- Sugar: 9g
- Sodium: 110mg
- Fat: 3.5g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 50mg
Keywords: Oatmeal cake recipe, healthy cake, low-fat dessert, diet-friendly cake, oatmeal dessert, Greek yogurt cake, healthy snacks