Southwest Cottage Cheese Bowl Recipe
A vibrant and protein-packed Southwest Cottage Cheese Bowl combining grilled chicken, creamy cottage cheese, black beans, corn, and fresh tomatoes, all layered with a smoky chipotle dressing and garnished with fresh cilantro. This bowl offers a quick, nutritious, and flavorful meal perfect for a light lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (assuming pre-cooked chicken)
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Salad/Bowl
- Method: No-Cook
- Cuisine: Southwestern American
- Diet: Low Fat
Ingredients
Scale
Proteins
- 1 cup grilled chicken breast, sliced
- 1/2 cup cottage cheese
- 1/4 cup black beans
Vegetables & Legumes
- 1/4 cup corn kernels
- 1/4 cup diced tomatoes
Dressings & Garnishes
- 2 tablespoons chipotle dressing
- Fresh cilantro for garnish
Instructions
- Layer Ingredients: In a medium-sized bowl, begin by adding the cottage cheese as the base layer. Then carefully layer the sliced grilled chicken breast over the cottage cheese, followed by black beans, corn kernels, and diced tomatoes, creating distinct layers to maximize the flavors and textures.
- Add Dressing and Garnish: Drizzle the chipotle dressing evenly over the layered ingredients to introduce a smoky and slightly spicy element. Top off the bowl with fresh cilantro leaves for added color and a burst of herbaceous freshness.
- Combine and Serve: Gently toss all the ingredients together just before serving to blend the flavors without losing the bowl’s vibrant appearance. Serve immediately to enjoy the freshness of all components.
Notes
- Use grilled chicken prepared ahead to save time.
- Chipotle dressing can be substituted with a smoky hot sauce or a spicy vinaigrette if preferred.
- Black beans can be canned or freshly cooked; rinse canned beans to reduce sodium.
- This bowl is best served fresh and not stored for long to maintain the texture and taste of cottage cheese.
Keywords: southwest cottage cheese bowl, grilled chicken bowl, healthy protein bowl, no-cook salad, chipotle dressing bowl, quick lunch ideas
