Spinach and White Beans: A Quick, Delicious Recipe! Recipe
A quick and delicious recipe combining nutrient-packed spinach and creamy white beans, perfect for a wholesome and comforting meal that can be easily customized for vegan diets.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Vegetables and Beans
- 2 cups fresh spinach, chopped
- 1 can (15 oz) white beans, drained and rinsed
Flavorings and Liquids
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- 1/2 cup vegetable broth
- 1/4 cup heavy cream (or coconut milk for a vegan option)
- Juice of 1/2 lemon
- Salt and pepper to taste
Garnish
- Fresh parsley, chopped
Instructions
- Heat Olive Oil and Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and optional red pepper flakes, cooking for about 1 minute until fragrant to infuse the oil with flavor.
- Wilt Spinach: Add the chopped spinach to the skillet and cook for 2-3 minutes, stirring frequently, until the spinach is fully wilted and tender.
- Add Beans and Simmer: Stir in the drained white beans and vegetable broth. Bring the mixture to a gentle simmer and cook for 5 minutes to allow the flavors to meld together harmoniously.
- Add Cream and Season: Reduce the heat to low and stir in the heavy cream or coconut milk for a vegan alternative. Season with salt, pepper, and fresh lemon juice, mixing thoroughly to combine all elements evenly.
- Finish and Garnish: Cook for an additional 2-3 minutes until the dish is heated through. Remove from heat, garnish with freshly chopped parsley, and serve warm for best taste and presentation.
Notes
- For a vegan version, substitute heavy cream with coconut milk.
- Adjust red pepper flakes to your spice preference or omit entirely for a milder dish.
- This recipe pairs well with crusty bread or over cooked grains like rice or quinoa.
- Use low-sodium vegetable broth to control the overall salt content.
- Fresh lemon juice brightens the dish but can be adjusted or omitted based on taste.
Nutrition
- Serving Size: 1 serving (approx. 1 cup)
- Calories: 250 kcal
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 7 g
- Protein: 10 g
- Cholesterol: 15 mg
Keywords: spinach, white beans, quick recipe, healthy, vegetarian, creamy, garlic, easy dinner
