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Spinach Cottage Cheese Egg Bake – High Protein, No Fuss Recipe

Spinach Cottage Cheese Egg Bake – High Protein, No Fuss Recipe
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★★★★★

5 from 16 reviews

This Spinach Cottage Cheese Egg Bake is a high-protein, no-fuss breakfast or brunch recipe that combines the creaminess of cottage cheese with fresh spinach and eggs, baked to golden perfection. It’s easy to prepare, nutritious, and perfect for meal prep or a wholesome start to your day.

Ingredients

Scale

Egg Mixture

  • 6 large eggs
  • 1 cup full-fat cottage cheese

Vegetables & Flavorings

  • 1 1/2 cups fresh spinach (or 3/4 cup frozen, thawed and drained)
  • 1/4 cup chopped scallions or onions (optional)
  • Salt and pepper to taste

Additional Ingredients

  • Olive oil or butter for greasing pan
  • Optional: chopped herbs (such as parsley or chives), mushrooms, red pepper flakes

Instructions

  1. Preheat Oven and Prepare Pan: Preheat your oven to 375°F (190°C). Grease an 8×8-inch baking dish thoroughly with olive oil or butter to prevent sticking.
  2. Whisk Eggs and Cottage Cheese: In a large mixing bowl, whisk together the 6 large eggs and 1 cup of full-fat cottage cheese until the mixture is smooth and fully combined, creating a creamy base for your bake.
  3. Add Spinach and Onions: Gently fold in 1 1/2 cups of fresh spinach (or 3/4 cup thawed and drained frozen spinach) and 1/4 cup chopped scallions or onions if using. Season the mixture with salt and freshly ground black pepper to taste.
  4. Pour Mixture into Dish: Transfer the egg and spinach mixture into the prepared baking dish, spreading it evenly to ensure uniform cooking.
  5. Bake the Egg Bake: Place the dish in the preheated oven and bake for 30 to 35 minutes. The bake is done when the center is set and the edges turn lightly golden and slightly puffed.
  6. Cool and Serve: Remove from the oven and let the bake cool for about 10 minutes. This resting time helps to set the texture. Slice into portions and serve warm, optionally garnished with fresh herbs or red pepper flakes.

Notes

  • You can substitute frozen spinach if fresh is not available; just be sure to thaw and squeeze out excess water to avoid sogginess.
  • Add mushrooms or your favorite vegetables for extra flavor and nutrition.
  • This dish can be stored refrigerated for up to 3 days and reheated for a quick breakfast or snack.
  • Use low-fat or non-fat cottage cheese for a lighter option, though the texture will be less creamy.
  • Feel free to customize with herbs like parsley, basil, or chives for added freshness.

Nutrition

Keywords: spinach egg bake, cottage cheese breakfast, high protein breakfast, easy egg casserole, healthy brunch recipe

Find it online: https://dailysimplerecipe.com/spinach-cottage-cheese-egg-bake-high-protein-no-fuss-recipe/