Tasty Spinach and Feta Flatbread Pizza Recipe
This Tasty Spinach and Feta Flatbread Pizza is a quick, flavorful, and easy-to-make meal featuring a crispy flatbread base topped with melted mozzarella, fresh spinach, red onions, garlic, and tangy feta cheese. Perfect for a light lunch, dinner, or snack, it combines fresh ingredients and simple seasoning for a satisfying Mediterranean-inspired dish.
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes (oven) or 4-5 minutes (air fryer)
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Lunch, Dinner, Snack
- Method: Baking or Air Frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Flatbread Base
- 1 piece flatbread
Cheese and Seasonings
- 1 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1/4 teaspoon garlic powder
- 1/8 teaspoon ground black pepper
- 1/4 teaspoon sea salt
Vegetables and Flavorings
- 1/2 cup torn fresh spinach
- 1/2 cup sliced red onion
- 3 cloves sliced garlic
Finishing Touch
- Extra virgin olive oil for drizzling
Instructions
- Prepare the Oven or Air Fryer: For oven cooking, place a pizza stone or baking sheet in the oven and preheat it to 450°F. If using an air fryer, you can skip this step and proceed directly to assembling the flatbread.
- Assemble the Flatbread: Spread shredded mozzarella evenly over the entire surface of the flatbread. Sprinkle garlic powder and ground black pepper over the mozzarella for added flavor. Then, evenly distribute torn fresh spinach leaves, sliced red onions, sliced garlic cloves, and crumbled feta cheese on top.
- Cook the Flatbread: For oven cooking, place the flatbread on the preheated pizza stone or baking sheet and bake for 10-12 minutes until the cheese is melted and the edges become crispy. For air fryer cooking, set the air fryer to 400°F and cook the flatbread for 4-5 minutes until the cheese is bubbly and the toppings are cooked to your liking.
- Finish and Serve: Carefully remove the flatbread from the oven or air fryer. Drizzle a light amount of extra virgin olive oil over the top and sprinkle with sea salt. Allow the flatbread to cool slightly, then slice and serve immediately to enjoy its fresh, savory flavors.
Notes
- You can substitute the flatbread with naan or pita bread if preferred.
- For extra flavor, add a sprinkle of red pepper flakes before baking.
- The air fryer cooking time may vary slightly depending on your specific model.
- Feel free to add other vegetables like bell peppers or tomatoes for variety.
- Use fresh mozzarella instead of shredded for a creamier texture, if desired.
Nutrition
- Serving Size: 1 flatbread
- Calories: 420 kcal
- Sugar: 3 g
- Sodium: 680 mg
- Fat: 24 g
- Saturated Fat: 10 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 50 mg
Keywords: spinach flatbread pizza, feta cheese flatbread, easy pizza recipe, vegetarian flatbread, quick flatbread pizza
