Print

Zesty Butter Beans Recipe

Zesty Butter Beans Recipe
Print Recipe

★★★★★

4.9 from 7 reviews

A vibrant and creamy dish featuring tender butter beans simmered in rich coconut milk with zesty lemon, turmeric, and smoked paprika, perfect as a comforting vegan main or side.

Ingredients

Scale

Main Ingredients

  • 2 tablespoons avocado or olive oil
  • 1 red onion, finely chopped
  • 4 garlic cloves, minced
  • 1 13.4-ounce package or can pre-cooked butter beans, drained and rinsed
  • 1 13.5-ounce can full fat coconut milk
  • 2 tablespoons fresh or bottled lemon juice

Spices and Seasonings

  • 1 teaspoon ground turmeric
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • ¼ teaspoon salt

Optional Garnishes

  • Red chili flakes
  • Hemp seeds

Instructions

  1. Sauté Aromatics: In a small saucepan over medium heat, heat the oil and add the finely chopped red onion and minced garlic. Sauté for about 5 minutes until the mixture softens and begins to turn golden brown, releasing rich flavors.
  2. Add Butter Beans and Liquids: Stir in the drained butter beans, full fat coconut milk, and lemon juice, ensuring everything is well combined to create a creamy base.
  3. Season and Simmer: Add ground turmeric, freshly ground black pepper, smoked paprika, dried oregano, and salt to the pan. Stir thoroughly to distribute the spices evenly throughout the mixture.
  4. Cook to Thicken: Let the mixture simmer gently, stirring frequently to prevent sticking, until it thickens slightly and becomes creamy—approximately 5 minutes.
  5. Serve and Garnish: Once thickened to your liking, remove from heat and serve warm. Optionally, top with red chili flakes or hemp seeds for added texture and flavor.

Notes

  • Use full fat coconut milk for the creamiest texture and richest flavor.
  • Adjust the amount of lemon juice to taste for desired zestiness.
  • For a spicier kick, add more red chili flakes or a dash of cayenne pepper.
  • Great served over rice, quinoa, or with crusty bread.
  • Leftovers can be refrigerated in an airtight container for up to 3 days.

Nutrition

Keywords: butter beans, coconut milk, turmeric, vegan recipe, creamy beans, quick dinner, plant-based, healthy, easy recipe

Find it online: https://dailysimplerecipe.com/zesty-butter-beans-recipe/