2-Ingredient Cottage Cheese Wraps Recipe

Introduction

These 2-Ingredient Cottage Cheese Wraps are a simple, protein-packed alternative to traditional tortillas. Soft, flexible, and quick to make, they’re perfect for wraps, sandwiches, or even as a base for your favorite fillings.

Ingredients

• 1 cup full-fat cottage cheese
• 2 large eggs

Optional add-ins: garlic powder, Italian seasoning, salt, pepper, nutritional yeast

Instructions

1. Step 1: Add the cottage cheese, eggs, and any desired seasonings to a blender. Blend for 20–30 seconds until the mixture is completely smooth.
2. Step 2: Preheat a small nonstick skillet (8–10 inches) on low to medium-low heat. Lightly grease the pan with oil or spray and let it warm for at least 2 minutes.
3. Step 3: Pour about one-third of the batter into the center of the skillet. Immediately tilt and swirl the pan to spread the batter into a thin, even layer, similar to a crepe. The wrap should be thin but not see-through.
4. Step 4: Cook the wrap undisturbed for 3–5 minutes. It’s ready to flip when the top looks dry and the edges lift easily. Use a spatula to carefully flip it and cook the other side for 1–2 minutes until golden and firm.
5. Step 5: Transfer the cooked wrap to a plate and let it cool for 2–3 minutes. Repeat with the remaining batter. Use the wraps like tortillas—fill, roll, or fold as desired.

Tips & Variations

• If your cottage cheese is watery, strain it through a towel before blending to avoid soggy wraps.
• Try adding different herbs or spices such as smoked paprika or cumin for a unique flavor twist.
• For extra cheesiness, stir in a tablespoon of nutritional yeast before blending.
• Cook on low heat to prevent burning and ensure the wraps cook evenly without tearing.

Storage

Store leftover wraps in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave for about 20 seconds. Wrap them in foil to keep them soft while warming.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use low-fat or non-fat cottage cheese?

Yes, you can, but full-fat cottage cheese tends to produce softer, more pliable wraps. Low-fat versions might result in a slightly drier texture.

Can these wraps be frozen?

Yes, you can freeze cooked wraps by placing parchment paper between each one and sealing them in a freezer bag. Thaw in the refrigerator overnight and reheat before serving.

2-Ingredient Cottage Cheese Wraps Recipe

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These 2-Ingredient Cottage Cheese Wraps are a simple, protein-packed alternative to traditional tortillas. Made with just cottage cheese and eggs, they are easy to prepare, gluten-free, and perfect for creating low-carb wraps for sandwiches or snacks. Customize with your favorite seasonings to add extra flavor and enjoy a versatile, healthy wrap option.

• Author: Logan
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Yield: 2 wraps 1x
• Category: Wraps
• Method: Frying
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Base Ingredients

• 1 cup full-fat cottage cheese (strained if watery)
• 2 large eggs

Optional Seasonings

• Garlic powder
• Italian seasoning
• Pinch of salt
• Black pepper
• Nutritional yeast (for cheesy flavor)

Instructions

1. Blend the Ingredients: Add 1 cup of full-fat cottage cheese and 2 large eggs to a blender along with any optional seasonings you prefer. Blend until the mixture is completely smooth, about 20 to 30 seconds, ensuring a uniform batter for thin wraps.
2. Preheat and Grease Pan: Place a small nonstick skillet (8-10 inches) on low to medium-low heat and lightly grease with oil or cooking spray. Let the pan heat for at least 2 minutes to prevent sticking.
3. Pour and Spread the Batter Thinly: Pour approximately 1/3 cup of the batter into the center of the hot skillet. Immediately tilt and swirl the pan to spread the batter into a thin, even layer similar to crepes, ensuring it’s thin but not transparent.
4. Cook the Wrap: Let the wrap cook undisturbed for 3 to 5 minutes. It’s ready to flip when the top is dry, the edges lift easily, and a spatula can slide underneath without resistance. Flip gently and cook the other side for 1 to 2 minutes until golden and firm.
5. Cool and Serve: Transfer the cooked wrap to a plate and allow it to cool for 2 to 3 minutes. Repeat with the remaining batter. Once slightly cooled, fill, roll, or fold the wraps as desired for serving.

Notes

• If your cottage cheese is watery, strain it using a towel or fine mesh to improve wrap consistency.
• Cooking on low to medium-low heat is key to prevent burning or tearing the wraps.
• Use a nonstick skillet for easiest flipping and removal.
• Add your favorite seasonings to personalize flavor without extra calories.
• These wraps are best served fresh but can be stored covered in the fridge for up to 2 days.

Keywords: cottage cheese wraps, low carb wraps, protein wraps, gluten free wraps, simple wraps, 2 ingredient wraps