5-Star Fluffy Spinach Waffles for Baby, Toddlers & Kids Recipe

Introduction

These 5-Star Fluffy Spinach Waffles are a fantastic way to sneak some greens into your little one’s diet. Perfectly soft and lightly sweetened, they make a nutritious breakfast or snack for babies, toddlers, and kids alike.

Ingredients

• 2 cups white whole wheat flour (see flour notes)
• 1 tbsp baking powder
• 1 tsp cinnamon
• 1/4 tsp salt
• 2 large eggs
• 1 cup milk
• 1/4 cup butter, melted (or mild olive oil, veggie oil, or melted coconut oil)
• 1/4 cup applesauce (no sugar added)
• 1/2 tsp vanilla extract
• 1 cup packed spinach

Instructions

1. Step 1: Preheat your waffle iron to medium heat.
2. Step 2: In a medium bowl, whisk together the flour, baking powder, cinnamon, and salt until well combined.
3. Step 3: In a blender, combine the eggs, milk, melted butter or oil, applesauce, vanilla extract, and packed spinach. Blend on medium speed for about 1 minute until the spinach is fully incorporated and the mixture is smooth.
4. Step 4: Pour the spinach mixture into the flour mixture and gently stir until just combined. Avoid overmixing to keep the waffles fluffy.
5. Step 5: Pour the batter onto the preheated waffle iron in 1/4 cup increments. Cook according to your waffle iron’s instructions until golden and cooked through.
6. Step 6: Serve warm, or store leftover waffles in an air-tight container in the fridge or freezer for later use.

Tips & Variations

• For a dairy-free version, substitute milk with almond or oat milk and use coconut oil instead of butter.
• Add a small handful of shredded cheese for a savory twist that toddlers often love.
• To boost sweetness naturally, stir in a mashed ripe banana or a bit more applesauce.
• Use baby spinach for a milder flavor; kale can be used but may alter texture and taste.

Storage

Store cooked waffles in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 1 month. Reheat waffles in a toaster or oven for the best texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach as long as it is thawed and well-drained to avoid excess moisture in the batter.

Are these waffles suitable for babies just starting solids?

They are suitable for babies who have been introduced to eggs and wheat and can handle textured foods. Always check with your pediatrician regarding allergen introduction.

5-Star Fluffy Spinach Waffles for Baby, Toddlers & Kids Recipe

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★★★★★

4.8 from 57 reviews

These 5-Star Fluffy Spinach Waffles are a nutritious and delicious way to sneak greens into your baby, toddler, or kid’s diet. Made with whole wheat flour and packed with spinach, these waffles are light, fluffy, and subtly sweetened with applesauce and a hint of cinnamon. Perfect for breakfast or a healthy snack, they are easy to prepare using a waffle iron and are suitable for young children.

• Author: Logan
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 8 waffles 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Dry Ingredients

• 2 cups white whole wheat flour
• 1 tbsp baking powder
• 1 tsp cinnamon
• 1/4 tsp salt

Wet Ingredients

• 2 large eggs
• 1 cup milk
• 1/4 cup butter, melted (or mild olive oil, vegetable oil, or melted coconut oil)
• 1/4 cup applesauce, no sugar added
• 1/2 tsp vanilla extract

Vegetables

• 1 cup packed spinach

Instructions

1. Preheat Waffle Iron: Preheat your waffle iron to medium heat to ensure it is ready for cooking the batter evenly.
2. Mix Dry Ingredients: In a medium bowl, whisk together the white whole wheat flour, baking powder, cinnamon, and salt until well combined.
3. Blend Wet Ingredients and Spinach: In a blender, add the eggs, milk, melted butter (or chosen oil), applesauce, vanilla extract, and packed spinach. Blend on medium speed for about 1 minute or until the spinach is fully incorporated and the mixture is smooth.
4. Combine Wet and Dry Mixtures: Pour the blended spinach mixture into the bowl with the dry ingredients and stir just until combined. Be careful not to overmix to keep the waffles fluffy.
5. Cook the Waffles: Pour the batter onto the preheated waffle iron in 1/4 cup increments. Cook according to the waffle iron manufacturer’s instructions until waffles are golden and cooked through.
6. Serve or Store: Serve the spinach waffles warm. Alternatively, store them in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

Notes

• You can substitute melted butter with mild olive oil, vegetable oil, or melted coconut oil for a dairy-free option.
• Using white whole wheat flour provides a lighter texture than regular whole wheat flour but maintains whole grain benefits.
• The applesauce adds natural sweetness without added sugar, making it perfect for young children.
• These waffles freeze well; freeze in a single layer before transferring to a freezer bag for easy reheating.

Keywords: spinach waffles, kids waffles, toddler breakfast, healthy waffles, whole wheat waffles, vegetable waffles, baby food, nutritious waffles