Lemon Poppy Seed Energy Bites Recipe

Introduction

Lemon Poppy Seed Energy Bites are a refreshing and nutritious snack perfect for a quick boost. These no-bake bites combine zesty lemon with a subtle crunch from poppy seeds, making them both tasty and energizing.

Ingredients

• 3 scoops (90g) PlantFusion vanilla bean protein powder
• ½ cup (50g) old-fashioned rolled oats (gluten-free, if necessary)
• 1 tbsp (9g) poppy seeds
• ½ tbsp (7g) Truvia
• 1 tsp freshly grated lemon zest (about one medium lemon)
• 6 tbsp (90mL) freshly squeezed lemon juice (about two medium lemons)
• 6 tbsp (90mL) water

Instructions

1. Step 1: In a large bowl, combine the protein powder, rolled oats, poppy seeds, Truvia, and lemon zest. Mix well to evenly distribute all dry ingredients.
2. Step 2: Add the freshly squeezed lemon juice and water to the dry mixture. Stir until the mixture is fully incorporated and sticky enough to hold together.
3. Step 3: Shape the mixture into 28 small spheres using your hands or a small scoop.
4. Step 4: Place the energy bites into a Tupperware container, seal it tightly, and refrigerate until ready to eat.

Tips & Variations

• Use gluten-free oats if you need a gluten-free snack option.
• For extra flavor, add a pinch of cinnamon or a splash of vanilla extract to the mixture.
• If the mixture feels too dry, add a little more water, a teaspoon at a time, to help it bind better.
• Replace Truvia with honey or maple syrup for a natural sweetener alternative.

Storage

Store the energy bites in an airtight container in the refrigerator for up to one week. They can also be frozen in a sealed container for up to one month. To enjoy, simply thaw in the refrigerator or at room temperature for a few minutes before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different protein powder?

Yes, you can substitute PlantFusion protein powder with any vanilla-flavored protein powder of your choice. Just ensure it’s a flavor that complements lemon well.

Are these energy bites suitable for vegans?

Yes, this recipe is vegan-friendly as long as you use a plant-based protein powder and a vegan sweetener like maple syrup instead of Truvia if desired.

Lemon Poppy Seed Energy Bites Recipe

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★★★★★

4.5 from 98 reviews

These Lemon Poppy Seed Energy Bites are a refreshing and nutritious snack, packed with plant-based protein, fiber-rich oats, and the bright citrus flavor of fresh lemon juice and zest. Easy to prepare and naturally sweetened, they make a perfect on-the-go energy boost.

• Author: Logan
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 28 energy bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Dry Ingredients

• 3 scoops (90g) PlantFusion vanilla bean protein powder
• ½ cup (50g) old-fashioned rolled oats (gluten-free, if necessary)
• 1 tbsp (9g) poppy seeds
• ½ tbsp (7g) Truvia
• 1 tsp freshly grated lemon zest (about one medium lemon)

Wet Ingredients

• 6 tbsp (90mL) freshly squeezed lemon juice (about two medium lemons)
• 6 tbsp (90mL) water

Instructions

1. Combine Dry Ingredients: In a large bowl, thoroughly mix the PlantFusion vanilla bean protein powder, rolled oats, poppy seeds, Truvia, and freshly grated lemon zest until evenly distributed.
2. Add Wet Ingredients: Pour in the freshly squeezed lemon juice and water to the dry mix. Stir continuously until the mixture is fully incorporated and holds together.
3. Shape the Bites: Using your hands, form the mixture into 28 small, evenly sized spheres to ensure consistent serving sizes.
4. Store: Place the formed energy bites into a Tupperware container, seal it tightly, and refrigerate until ready to enjoy. These bites keep well chilled and make a convenient, energizing snack.

Notes

• Use gluten-free oats if you require a gluten-free snack.
• If PlantFusion vanilla bean protein powder is unavailable, a similar plant-based vanilla protein powder can be substituted.
• Truvia can be replaced with another sweetener of choice depending on dietary preferences.
• The lemon zest should be freshly grated to maximize flavor.
• Store energy bites in the refrigerator and consume within 5-7 days for best taste and freshness.

Keywords: lemon poppy seed energy bites, vegan protein snack, no bake energy bites, gluten free snacks, plant based protein bites, healthy lemon snacks