Protein Pancake Bowl Recipe

Introduction

Start your day with a nutritious and delicious Protein Pancake Bowl that’s easy to make and packed with wholesome ingredients. This recipe combines oats, cottage cheese, and a touch of sweetness for a satisfying breakfast or snack.

Ingredients

• ½ cup quick oats or oat flour
• ½ tsp baking powder
• ¼ tsp baking soda
• 1 egg
• ½ cup cottage cheese
• 1–2 tbsp maple syrup (or sweetener of choice)
• 1 tsp vanilla extract
• 1–2 tbsp milk of choice
• Optional: berries, chocolate chips, nuts, or seeds

Instructions

1. Step 1: Preheat the oven to 350°F and lightly grease a small oven-safe dish, about 5 to 8 inches wide.
2. Step 2: In a blender, combine oats, baking powder, baking soda, egg, cottage cheese, maple syrup, vanilla extract, and milk.
3. Step 3: Blend the mixture until completely smooth.
4. Step 4: Pour the batter into the prepared baking dish.
5. Step 5: Gently fold in any optional mix-ins such as berries, chocolate chips, nuts, or seeds.
6. Step 6: Bake for 20 to 25 minutes, or until the top is golden and a toothpick inserted comes out clean.
7. Step 7: For a golden crust, optionally broil the pancake bowl for 1 to 2 minutes.
8. Step 8: Let it cool slightly before serving and enjoy.

Tips & Variations

• Use oat flour for a smoother texture or quick oats for a bit more chew.
• Swap maple syrup with honey, agave, or your preferred sweetener.
• Add cinnamon or nutmeg to the batter for extra warmth and flavor.
• Top with fresh fruit, nut butter, or yogurt for a heartier meal.
• For a vegan version, replace the egg with a flax egg and use plant-based cottage cheese alternatives.

Storage

Store leftover pancake bowl in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through. Adding a splash of milk before reheating can help maintain moisture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe gluten-free?

Yes, ensure you use certified gluten-free oats or oat flour to keep the recipe gluten-free.

What can I use instead of cottage cheese?

You can substitute cottage cheese with ricotta, Greek yogurt, or a plant-based alternative depending on your dietary preferences.

Protein Pancake Bowl Recipe

Print Recipe

★★★★★

4.9 from 65 reviews

A delicious and protein-packed pancake bowl made with oats, cottage cheese, and eggs, blended into a smooth batter and baked to a golden perfection. This recipe is customizable with your favorite mix-ins like berries, chocolate chips, nuts, or seeds, making it a wholesome and satisfying breakfast or snack option.

• Author: Logan
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 1 pancake bowl 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Dry Ingredients

• ½ cup quick oats or oat flour
• ½ tsp baking powder
• ¼ tsp baking soda

Wet Ingredients

• 1 egg
• ½ cup cottage cheese
• 1–2 tbsp maple syrup (or sweetener of choice)
• 1 tsp vanilla extract
• 1–2 tbsp milk of choice

Optional Mix-ins

• berries
• chocolate chips
• nuts
• seeds

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe dish that is about 5 to 8 inches wide to prevent sticking.
2. Combine Ingredients: Add the oats, baking powder, baking soda, egg, cottage cheese, maple syrup, vanilla extract, and milk into a blender for a smooth batter.
3. Blend: Blend all the ingredients until completely smooth with no lumps to ensure an even texture.
4. Pour Batter: Pour the blended batter into the prepared oven-safe dish evenly.
5. Add Mix-ins: Gently fold in any optional mix-ins like berries, chocolate chips, nuts, or seeds to your liking for added flavor and texture.
6. Bake: Bake in the preheated oven for 20 to 25 minutes until the top is golden and a toothpick inserted into the center comes out clean, indicating it’s fully cooked.
7. Broil for Crust (Optional): For an extra golden crust, broil the pancake bowl for 1 to 2 minutes, keeping a close eye to avoid burning.
8. Cool and Serve: Allow the pancake bowl to cool slightly before serving to enjoy the perfect texture and flavor.

Notes

• You can substitute oat flour with quick oats by blending them to a fine powder if needed.
• Adjust the sweetness by varying the amount of maple syrup or your preferred sweetener.
• Milk can be dairy or plant-based according to dietary preference.
• Optional mix-ins add texture and flavor but can be omitted for a simpler bowl.
• Use a toothpick test to ensure the pancake bowl is fully cooked.
• Broiling is optional but adds a nice crisp top layer.

Keywords: protein pancake, baked pancake bowl, healthy breakfast, cottage cheese pancakes, oat pancakes, high protein breakfast