Oven-Baked Cabbage Burgers Recipe

Introduction

Oven-Baked Cabbage Burgers offer a delicious and healthier twist on classic burgers by replacing the traditional bun with tender, roasted cabbage slices. This simple recipe is packed with flavor and perfect for those looking to enjoy a low-carb meal without sacrificing taste.

Ingredients

• 1 small head Cabbage (cut into thick slices)
• 2 tablespoons Olive Oil (for brushing)
• 1 pound Ground Beef or Turkey (or ground chicken or plant-based options)
• 1 medium Onion (finely chopped)
• 2 cloves Garlic (minced)
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Smoked Paprika
• 1 tablespoon Worcestershire Sauce
• 1 large Egg (optional, for binding)
• 1 cup Cheese (for sprinkling on top)

Instructions

1. Step 1: Preheat your oven to 375°F (190°C).
2. Step 2: Slice the cabbage into thick ½ inch slices and brush both sides generously with olive oil.
3. Step 3: In a large mixing bowl, combine ground beef or turkey, finely chopped onion, minced garlic, smoked paprika, Worcestershire sauce, salt, and black pepper. Mix well and add the egg if using.
4. Step 4: Form the meat mixture into patties and place each patty on a cabbage slice.
5. Step 5: Bake the burgers in the preheated oven for about 25 minutes or until the meat is fully cooked.
6. Step 6: If desired, sprinkle cheese on top of the patties and broil for an additional 3 to 5 minutes until the cheese is melted and bubbly.
7. Step 7: Serve immediately, garnished with fresh parsley if you like.

Tips & Variations

• For a vegetarian option, use a plant-based ground meat substitute to keep the recipe meat-free.
• Adding the egg helps bind the patties, but you can skip it if you prefer a looser texture.
• Try different cheeses such as cheddar, mozzarella, or pepper jack for varied flavors.
• Brush the cabbage slices with additional seasonings like garlic powder or chili flakes for an extra kick.

Storage

Store leftover cabbage burgers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in the oven or microwave until heated through. Because of the cabbage, they are best enjoyed fresh but reheat well for a quick meal.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other vegetables instead of cabbage?

Yes, thick slices of grilled zucchini or portobello mushrooms can also serve as a tasty alternative bun for this recipe.

Is it necessary to broil with cheese on top?

No, broiling with cheese is optional. You can skip this step if you prefer your burgers without melted cheese or want a quicker finish.

Oven-Baked Cabbage Burgers Recipe

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★★★★★

4.6 from 120 reviews

Oven-Baked Cabbage Burgers are a healthy and flavorful alternative to traditional burgers, featuring juicy ground meat patties placed atop tender roasted cabbage slices. This recipe combines ground beef or turkey with aromatic spices and finishes with melted cheese for a deliciously satisfying meal that’s both low-carb and wholesome.

• Author: Logan
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

For the Cabbage Base

• 1 small head Cabbage (cut into thick ½ inch slices)
• 2 tablespoons Olive Oil (for brushing)

For the Meat Patties

• 1 pound Ground Beef or Turkey (or ground chicken or plant-based options)
• 1 medium Onion (finely chopped)
• 2 cloves Garlic (minced)
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Smoked Paprika
• 1 tablespoon Worcestershire Sauce
• 1 large Egg (optional, for binding)

Topping

• 1 cup Cheese (for sprinkling on top)

Instructions

1. Preheat the Oven: Set your oven to 375°F (190°C) to prepare it for baking the burger components evenly.
2. Prepare the Cabbage: Slice the small head of cabbage into thick ½ inch slices. Brush both sides of each slice generously with olive oil to ensure they roast nicely and develop a tender texture.
3. Mix the Meat: In a large mixing bowl, combine ground beef or turkey with finely chopped onion, minced garlic, smoked paprika, Worcestershire sauce, salt, and black pepper. Mix thoroughly to blend all flavors. Add the egg if you want better binding of the mixture.
4. Form Patties on Cabbage: Shape the seasoned meat mixture into patties sized to fit on the cabbage slices. Place each patty directly on top of a cabbage slice, creating a layered burger base.
5. Bake the Burgers: Transfer the cabbage slices with patties onto a baking sheet and bake in the preheated oven for about 25 minutes or until the meat is fully cooked through and the cabbage is tender.
6. Add Cheese and Broil: Optionally, sprinkle cheese over each patty and switch your oven to broil mode. Broil for an additional 3 to 5 minutes until the cheese melts and becomes slightly golden.
7. Serve: Remove from the oven and serve your cabbage burgers warm, optionally garnished with fresh parsley for a touch of color and flavor.

Notes

• You can substitute ground beef with turkey, chicken, or plant-based meat alternatives depending on your preference.
• The egg is optional but helps the patties hold together better during baking.
• Adjust seasonings to taste, adding more smoked paprika or black pepper if desired for extra flavor.
• Use a sturdy cabbage variety like green cabbage to ensure slices hold their shape during baking.
• Leftovers can be stored in the fridge for up to 3 days and reheated in the oven for best texture.

Keywords: Oven-Baked Burgers, Cabbage Burgers, Low Carb Burgers, Healthy Burger Recipe, Ground Beef Cabbage Burger