Spaghetti Squash With Bacon, Spinach, and Goat Cheese Recipe
If you’re searching for a dish that feels like a cozy hug in every bite, look no further than Spaghetti Squash With Bacon, Spinach, and Goat Cheese. This vibrant recipe transforms humble spaghetti squash into a delightful symphony of textures and flavors. The smoky bacon, tender spinach, and creamy goat cheese combine to create a meal that is both comforting and refreshingly light. It’s perfect for anyone who wants to enjoy a nutrient-packed, low-carb dish without sacrificing deliciousness.
Ingredients You’ll Need

Ingredients You’ll Need
These ingredients might look simple, but each one plays a crucial role in building the flavors and textures that make this dish irresistible. From the crisp bacon to the velvety goat cheese, every element brings its own magic to Spaghetti Squash With Bacon, Spinach, and Goat Cheese.
- 1 medium spaghetti squash: This versatile vegetable serves as the perfect low-carb substitute for pasta, providing a slightly sweet, tender base.
- 1 tablespoon olive oil: Adds a silky richness and helps roast the squash beautifully to enhance its natural sweetness.
- Kosher salt and freshly ground pepper: Essential for seasoning and balancing flavors throughout the dish.
- 6 slices bacon, cut into 1-inch pieces: The star protein, offering smoky, crispy bursts of flavor that contrast perfectly with the squash.
- 1 tablespoon red wine vinegar: Brings acidity to cut through the richness and adds complexity to the bacon sauce.
- 1 tablespoon maple syrup: Adds a subtle sweetness that complements the savory notes and lifts the spinach mixture.
- 1 5-ounce bag baby spinach: Provides a fresh, tender green element that wilts beautifully and pairs wonderfully with bacon.
- 2 ounces soft goat cheese, crumbled: Offers tangy creaminess that melts into the warm squash strands, adding luxurious texture.
How to Make Spaghetti Squash With Bacon, Spinach, and Goat Cheese
Step 1: Prepare and Roast the Spaghetti Squash
Start by preheating your oven to 400°F and prepping a baking sheet with parchment paper for easy cleanup. Trim just a bit off the top and bottom of your spaghetti squash so it sits flat, then slice it crosswise into 1-inch thick rings. Scoop out the seeds gently. Drizzle olive oil on the baking sheet, coat the squash rings thoroughly with it, and season generously with salt and pepper on both sides. Roast until tender and fragrant, about 30 minutes. Setting the squash aside to cool slightly makes it easier to handle next.
Step 2: Cook the Bacon to Perfection
While the squash roasts, heat a large skillet over medium heat and add your bacon pieces. Stir often as the bacon begins to brown, then lower the heat to let it crisp slowly while releasing flavorful fat. This process takes around 7 minutes in total and is key to getting that perfect balance of crunch and savory richness that defines Spaghetti Squash With Bacon, Spinach, and Goat Cheese.
Step 3: Build the Flavor with Vinegar, Maple Syrup, and Spinach
Once your bacon is crispy, crank the heat back to medium and pour in the red wine vinegar to deglaze the pan—scraping up all those caramelized bits adds incredible depth. After about 20 seconds, reduce the heat and stir in the maple syrup, marrying sweet with tang. Now, add the spinach gradually, stirring after each handful to let it wilt evenly and create space for more. This step creates a vibrant, glossy base that’s bursting with flavor.
Step 4: Combine It All with Goat Cheese
Peel the skin off the roasted spaghetti squash and separate the strands using a fork or your fingers—it’s so fun to watch the squash transform into noodle-like strands! Toss these strands into the skillet with your bacon and spinach mixture. Finally, crumble in the soft goat cheese and gently mix everything to combine. The cheese melts slightly, tying all the ingredients together with its creamy tang. Now your Spaghetti Squash With Bacon, Spinach, and Goat Cheese is ready to dazzle.
How to Serve Spaghetti Squash With Bacon, Spinach, and Goat Cheese
Garnishes
A sprinkle of toasted pine nuts or chopped fresh parsley adds a lovely crunch and fresh green note that elevates the dish’s presentation and taste. A drizzle of extra virgin olive oil or a pinch of cracked black pepper right before serving also adds wonderful finishing touches.
Side Dishes
This dish stands beautifully on its own but pairs wonderfully with a crisp, tangy side salad or some roasted root vegetables like carrots or beets. A crusty baguette or warm garlic bread can also complement the creamy and smoky flavors perfectly.
Creative Ways to Present
Try serving this dish directly in the roasted spaghetti squash rings for a charming presentation that’s sure to impress. Alternatively, plate it atop a bed of quinoa or farro to turn it into a hearty main course. You can also transform it into individual servings by creatively layering in shallow bowls or colorful ceramic plates.
Make Ahead and Storage
Storing Leftovers
Store any leftover Spaghetti Squash With Bacon, Spinach, and Goat Cheese in an airtight container in the refrigerator. It keeps well for up to three days, making it a great option for quick lunches or dinners later in the week.
Freezing
While the squash and bacon might lose a bit of texture after freezing, you can freeze the cooked dish in a sealed container for up to two months. Thaw in the fridge overnight before reheating to preserve as much flavor and texture as possible.
Reheating
Reheat gently on the stovetop over low heat to keep the ingredients from drying out, stirring occasionally until warmed through. You can also microwave it in short intervals, stirring in between, to prevent overheating the goat cheese and losing that luscious creaminess that makes Spaghetti Squash With Bacon, Spinach, and Goat Cheese so special.
FAQs
Can I use turkey bacon instead of regular bacon?
Absolutely! Turkey bacon will work well if you prefer a leaner option, though keep in mind it may be less rich and smoky. Adjust cooking times since turkey bacon cooks a bit faster.
Is spaghetti squash a good substitute for pasta?
Yes, spaghetti squash is a fantastic low-carb, gluten-free alternative that gives you a similar texture to pasta but adds a subtle sweetness and more nutrients.
Can I prepare this dish vegan?
Sure! Replace the bacon with smoky tempeh or mushrooms and swap the goat cheese for a vegan cheese or cashew cream to maintain the creamy texture.
How do I know when the spaghetti squash is done roasting?
The squash is ready when it is tender and the flesh easily separates into strands with a fork. Typically, it takes about 30 minutes at 400°F, but ovens may vary.
Can I use fresh spinach instead of baby spinach?
Yes, fresh spinach works great! Just be sure to remove any tough stems before adding it to the skillet for even wilting and better texture in your Spaghetti Squash With Bacon, Spinach, and Goat Cheese.
Final Thoughts
This Spaghetti Squash With Bacon, Spinach, and Goat Cheese recipe is one of those dishes that feels like a celebration of simple ingredients done right. It’s comforting, satisfying, and surprisingly easy to make—perfect for cozy weeknights or when you want to impress friends with minimal effort. Give it a try, and I promise it will quickly find a special place in your recipe rotation.
PrintSpaghetti Squash With Bacon, Spinach, and Goat Cheese Recipe
A delicious and healthy roasted spaghetti squash dish combined with crispy bacon, tender baby spinach, and creamy goat cheese. The sweet and tangy dressing made from red wine vinegar and maple syrup perfectly complements the savory flavors, making it a comforting yet nutritious meal.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Roasting and Sautéing
- Cuisine: American
- Diet: Low Fat
Ingredients
Squash
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- Kosher salt and freshly ground pepper, to taste
Bacon and Dressing
- 6 slices bacon, cut into 1-inch pieces
- 1 tablespoon red wine vinegar
- 1 tablespoon maple syrup
Greens and Cheese
- 1 5-ounce bag baby spinach
- 2 ounces soft goat cheese, crumbled
Instructions
- Preheat and prepare squash: Preheat the oven to 400°F and line a large rimmed baking sheet with parchment paper. Cut about half an inch off the top and bottom of the spaghetti squash, discard those pieces, then cut the squash crosswise into rings about 1 inch thick. Remove the seeds from the rings by running your knife around the inside.
- Oil and season squash: Drizzle olive oil over the baking sheet. Spread the squash rings evenly on the sheet, coating their undersides lightly with oil. Season with kosher salt and freshly ground pepper, then flip the rings over and season the other side.
- Roast squash: Place the squash in the oven and roast until tender, approximately 30 minutes. Once done, set aside to cool for 10 minutes to allow easier handling.
- Cook bacon: Heat a large skillet over medium heat. Add bacon pieces and cook stirring often until edges start to brown, about 2 minutes. Reduce heat to low and cook until bacon is crispy and fat is rendered, about 5 more minutes.
- Deglaze and create dressing: Increase heat to medium, add red wine vinegar to the skillet and stir while scraping the bottom for about 20 seconds to deglaze. Lower heat, add maple syrup, and stir to combine.
- Wilt spinach: Add baby spinach to the skillet one handful at a time, stirring after each addition until fully wilted. Turn off heat and let the mixture sit while preparing the squash strands.
- Prepare squash strands and combine: Peel the skin off the roasted squash and use a fork or your hands to pull apart the spaghetti-like strands. Add the strands to the skillet with the bacon and spinach.
- Add goat cheese and toss: Crumble the goat cheese over the skillet contents and toss gently to combine all the ingredients.
- Serve: Divide the dish between two plates and serve immediately while warm.
Notes
- Allow the roasted squash to cool slightly before handling to avoid burns.
- Use a fork to loosen the spaghetti squash strands for best texture.
- The combination of red wine vinegar and maple syrup creates a balanced sweet and tangy flavor that enhances the dish.
- You can substitute goat cheese with feta for a different but complementary flavor profile.
- Leftovers can be refrigerated and reheated gently; add fresh spinach when reheating to maintain freshness.
Nutrition
- Serving Size: 1 plate (half the recipe)
- Calories: 380 kcal
- Sugar: 7 g
- Sodium: 650 mg
- Fat: 22 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0.2 g
- Carbohydrates: 28 g
- Fiber: 6 g
- Protein: 15 g
- Cholesterol: 45 mg
Keywords: spaghetti squash, bacon, spinach, goat cheese, roasted squash, healthy dinner, low carb, fall recipe