Big Mac Pasta Salad Recipe
If you love the iconic flavors of a Big Mac but crave something fresh and easy to enjoy any time, you are going to fall head over heels for this Big Mac Pasta Salad. It perfectly captures the savory, tangy, and crunchy essence of the classic burger in a vibrant, satisfying salad form. Imagine juicy seasoned beef, crispy lettuce, sharp cheddar, pickles, and that dreamy Big Mac-style dressing all tossed with tender pasta. It’s a crowd-pleaser that works great for potlucks, family dinners, or simply whenever you want a taste of something nostalgic yet refreshing.

Ingredients You’ll Need
Simple, fresh, and wholesome ingredients come together to create this dish, each playing a crucial role in bringing out the Big Mac Pasta Salad’s irresistible flavor and texture. From tender ground beef to creamy Greek yogurt dressing, every element is essential.
- 1 lb 96% lean ground beef: The hearty base providing rich, savory goodness with less fat for a lighter feel.
- 1 tbsp Worcestershire sauce: Adds a deep umami punch that elevates the beef flavor beautifully.
- 8 oz dry chickpea pasta: A protein-packed pasta alternative that cooks up perfectly firm and nutty.
- 1 cup grape tomatoes, halved: Bursts of sweetness and juiciness bring freshness and color.
- 1 cup romaine lettuce, chopped: Crunchy, crisp leaves to recreate that signature burger crispness.
- 1/3 cup red onion, diced: Provides a sharp bite and a splash of purple vibrance.
- 1/2 cup sharp cheddar cheese, shredded or cubed: Adds creamy, tangy richness that balances the meat and veggies.
- 1/3 cup dill pickles, diced: Classic tanginess that gives the salad its unmistakable Big Mac flair.
- 3/4 cup nonfat plain Greek yogurt: Creamy and thick, this forms the healthy base of the signature dressing.
- 1/4 cup light mayonnaise: Adds richness and smooth texture without weighing things down.
- 4 tbsp no-sugar-added ketchup: Sweet and tangy, the ketchup brings that familiar burger sauce flavor.
- 1 1/2 tbsp yellow mustard: Provides a slight sharpness and classic condiment depth.
- 1 1/2 tbsp dill pickle juice: The secret weapon that amplifies the pickle punch in the dressing.
- 1 tsp garlic powder: Warm and savory undertones that make the dressing more complex.
- 1 tsp onion powder: Lends a subtle sweet and savory aroma to round out flavors.
- 1 tsp paprika: Adds a hint of smoky warmth to the dressing’s finish.
- White sesame seeds (optional): Perfect for garnish, mimicking the classic Big Mac bun dots.
How to Make Big Mac Pasta Salad
Step 1: Cook the Ground Beef
Start by browning your lean ground beef in a skillet over medium heat, breaking it apart as it cooks. Once thoroughly cooked and browned, stir in Worcestershire sauce, a teaspoon of salt, and half a teaspoon of pepper. This seasoning step infuses your meat with that savory depth reminiscent of the Big Mac patties. Then set the beef aside and let it cool, so it doesn’t wilt the fresh elements later on.
Step 2: Prepare the Pasta
The pasta is the hearty backbone of this salad, and chickpea pasta is a fantastic choice for a protein boost and excellent bite. Cook the pasta following package directions until al dente, then drain it well and spread it out to cool completely. Cooling is key to keep your salad from turning mushy and to make sure the dressing clings perfectly.
Step 3: Make the Dressing
This dressing is where the magic truly happens. In a small bowl, whisk together Greek yogurt, light mayo, ketchup, yellow mustard, dill pickle juice, garlic powder, onion powder, and paprika until everything is silky smooth. The flavors marry into that signature tangy, creamy sauce that brings the whole Big Mac Pasta Salad together.
Step 4: Assemble the Salad
In a large mixing bowl, combine your cooled pasta, cooked and seasoned ground beef, juicy grape tomatoes, crisp dill pickles, sharp cheddar, and diced red onion. Pour the dressing over the top and toss gently but thoroughly until everything is evenly coated in that luscious sauce.
Step 5: Add the Lettuce and Garnish
Just before serving, fold in the chopped romaine lettuce carefully to keep it crisp and fresh. If you want to channel the classic burger look even further, sprinkle the salad with white sesame seeds as a charming finishing touch. Now your Big Mac Pasta Salad is ready to wow everyone!
How to Serve Big Mac Pasta Salad

Garnishes
Adding a few fresh garnishes elevates the presentation and flavor. Freshly chopped parsley or chives add a pop of green and brightness, while a sprinkle of extra shredded cheddar can boost cheesiness. Those white sesame seeds not only look fun but give a subtle nutty crunch that harkens back to the famous bun.
Side Dishes
While this Big Mac Pasta Salad is substantial enough to serve on its own, it pairs beautifully with classic picnic sides. Think buttery garlic bread, crisp veggie sticks with ranch, or even crispy baked fries for that quintessential burger ‘meal’ vibe. A chilled lemonade or iced tea would complement the salad perfectly on a warm day.
Creative Ways to Present
This salad looks fantastic served in a clear glass bowl so the layers of colors pop. You might even build it in individual mason jars for parties and picnics—portable, pretty, and perfectly portioned. For a fun twist, use mini lettuce cups to scoop the salad, bridging the salad with a handheld bite sensation.
Make Ahead and Storage
Storing Leftovers
Store any leftover Big Mac Pasta Salad in an airtight container in the refrigerator. It will stay fresh for up to three days, though the crispness of the lettuce can soften over time. To keep that freshness, it’s best to add the lettuce right before serving if you plan to store leftovers.
Freezing
Because this salad includes fresh veggies and dairy-based dressing, freezing is not recommended. Freezing will cause the texture of the lettuce, cheese, and dressing to break down and become watery upon thawing, which will affect the salad’s quality.
Reheating
This salad is meant to be enjoyed cold or at room temperature, so reheating is unnecessary. If you want to warm the beef separately, you can do so, then mix it back into the rest of the salad once cooled slightly, but the best experience is when everything is served chilled and crisp.
FAQs
Can I use regular pasta instead of chickpea pasta?
Absolutely! Regular pasta like elbow macaroni or rotini works wonderfully if you prefer a more traditional texture. Chickpea pasta just adds a bit of extra protein and a subtle nutty flavor.
Is the dressing very tangy because of the pickle juice?
The dill pickle juice does add a lovely tang, but it balances perfectly with the creamy Greek yogurt and ketchup to keep it smooth and not overpowering. If you’d like a milder taste, you can reduce the amount slightly.
Can I make this salad vegetarian?
Yes! Skip the ground beef and add extra diced pickles, more sharp cheddar, and even some cooked mushrooms or plant-based crumbles to mimic the texture and make it filling.
How long can I prepare the salad in advance?
For best results, prepare the pasta, beef, and dressing up to a day ahead and keep the lettuce separate. Combine all ingredients and add lettuce just before serving to maintain that perfect crunch.
What’s the best way to toast sesame seeds for garnish?
Toast sesame seeds in a dry skillet over medium heat for 2-3 minutes, stirring constantly until they turn golden brown and fragrant. Let them cool before sprinkling over the salad to add a nutty aroma and a delicate crunch.
Final Thoughts
If you’re looking to bring something uniquely delicious and playful to your meal rotation, you simply must try this Big Mac Pasta Salad. It’s a nostalgic trip that feels like a new favorite all at once, easy to make, and guaranteed to impress. Whip it up for your next get-together and watch it disappear in no time—trust me, you won’t regret it!
PrintBig Mac Pasta Salad Recipe
This Big Mac Pasta Salad is a creative and healthy twist on the classic McDonald’s Big Mac, featuring lean ground beef, chickpea pasta, fresh vegetables, and a creamy, flavorful dressing inspired by the iconic burger sauce. It’s a delicious, protein-packed pasta salad perfect for lunches, picnics, or casual dinners.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: Stovetop, Mixing
- Cuisine: American
- Diet: Low Fat
Ingredients
For the Salad
- 1 lb 96% lean ground beef
- 1 tbsp Worcestershire sauce
- 8 oz dry chickpea pasta (e.g., Banza)
- 1 cup grape tomatoes, halved
- 1 cup romaine lettuce, chopped
- 1/3 cup red onion, diced
- 1/2 cup sharp cheddar cheese (2%, 56g), shredded or cubed
- 1/3 cup dill pickles, diced
For the Dressing
- 3/4 cup nonfat plain Greek yogurt (170g)
- 1/4 cup light mayonnaise (60g)
- 4 tbsp no-sugar-added ketchup (64g)
- 1 1/2 tbsp yellow mustard (20g)
- 1 1/2 tbsp dill pickle juice
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
Optional Garnish
- White sesame seeds
Instructions
- Cook the Ground Beef: In a skillet over medium heat, brown the ground beef until it’s fully cooked, breaking it apart as it cooks to ensure even browning.
- Season the Beef: Stir in Worcestershire sauce along with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Mix well, then remove from heat and set aside to cool.
- Prepare the Pasta: Cook the chickpea pasta following the package instructions until al dente. Drain the pasta thoroughly and then set it aside to cool completely.
- Make the Dressing: In a small bowl, whisk together the nonfat Greek yogurt, light mayonnaise, no-sugar-added ketchup, yellow mustard, dill pickle juice, garlic powder, onion powder, and paprika. Whisk until the dressing is smooth and well combined.
- Assemble the Salad: In a large mixing bowl, combine the cooled pasta, cooked ground beef, grape tomatoes, diced dill pickles, sharp cheddar cheese, and red onion. Pour in the prepared dressing and toss everything together until well coated.
- Serve: Just before serving, gently fold in the chopped romaine lettuce to keep it crisp and fresh. Sprinkle white sesame seeds on top as an optional garnish for added texture and flavor.
Notes
- Use 96% lean ground beef to keep the salad lower in fat while maintaining flavor.
- Chickpea pasta adds extra protein and fiber compared to traditional wheat pasta, making this salad more filling and nutritious.
- Make sure to cool the pasta and beef before mixing with the dressing to prevent wilting the romaine lettuce.
- If you prefer a vegetarian version, substitute ground beef with cooked lentils or plant-based meat alternatives.
- The dressing can be made ahead and stored refrigerated for up to 3 days.
- For best texture, add romaine lettuce just before serving to keep it crisp.
Nutrition
- Serving Size: 1 cup
- Calories: 290 kcal
- Sugar: 5 g
- Sodium: 520 mg
- Fat: 7 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 7 g
- Protein: 25 g
- Cholesterol: 40 mg
Keywords: Big Mac Pasta Salad, chickpea pasta salad, lean ground beef pasta salad, healthy pasta salad, high protein salad, Big Mac sauce dressing