Key West Grilled Chicken Recipe
If you’re craving a dish that bursts with tropical flavors and is as vibrant as a sunny day in Florida, then you’re going to love this recipe for Key West Grilled Chicken. This dish masterfully blends tangy lime, sweet honey, and a hint of heat to create a marinade that brightens up tender grilled chicken breasts, making every bite a delicious escape to paradise. Whether you’re firing up the grill on a weekend or want a quick yet impressive dinner, Key West Grilled Chicken offers a perfect balance of fresh ingredients and simple preparation that will quickly become one of your favorite go-to meals.

Ingredients You’ll Need
Gathering the right ingredients is the secret to nailing this flavorful recipe. Each element plays a pivotal role in crafting the perfect blend of sweet, savory, and zesty notes that make Key West Grilled Chicken so irresistible.
- 4 boneless, skinless chicken breast halves: Choose evenly sized breasts for consistent cooking and juicy results.
- 3 tablespoons soy sauce (or coconut aminos for gluten-free): Provides a savory, umami-rich base that enhances every flavor.
- 2 tablespoons honey: Adds a golden sweetness that balances the tangy and spicy notes perfectly.
- 1 tablespoon vegetable oil: Helps keep the chicken moist and prevents sticking on the grill.
- Juice of 1 lime: Injects fresh acidity that brightens the marinade and lightens the dish.
- 1 teaspoon minced garlic: Gives a punch of aromatic savoriness that complements the chicken beautifully.
- 1 teaspoon fresh cilantro, finely chopped: Brings a fresh herbal note that ties together all the flavors.
- 2 tablespoons red bell pepper, finely chopped: For a vibrant pop of color and a subtle sweetness.
- Optional pinch of crushed red pepper or minced red jalapeño: For those who want to add a gentle kick of heat.
How to Make Key West Grilled Chicken
Step 1: Make the Marinade
In a medium bowl, whisk together the soy sauce, honey, vegetable oil, lime juice, minced garlic, fresh cilantro, and chopped red bell pepper until everything is well combined. This marinade is the heart of the dish, infusing the chicken with layers of flavor that will shine through every bite.
Step 2: Marinate the Chicken
Place your chicken breasts in a large zip-top bag or a shallow dish, then pour the marinade over the chicken, making sure each piece is generously coated. Seal the bag or cover the dish, then refrigerate for at least 30 minutes and up to 2 hours. This gives the chicken enough time to soak up all those tropical flavors without becoming mushy.
Step 3: Preheat the Grill
Whether you’re using an outdoor grill or a grill pan on the stove, preheat it to high heat (or medium-high for a pan). Lightly oil the grill grates or pan to prevent sticking and to help create those gorgeous char marks that add smoky depth to the Key West Grilled Chicken.
Step 4: Grill the Chicken
Remove the chicken breasts from the marinade, letting any excess marinade drip off, and discard the leftover marinade. Grill the chicken for 6 to 8 minutes per side. You’re aiming for an internal temperature of 165 degrees Fahrenheit (75 degrees Celsius), signaling it’s cooked just right—moist and tender inside with a beautifully caramelized exterior.
Step 5: Rest the Chicken
Once off the grill, transfer the Key West Grilled Chicken to a plate and cover it loosely with foil. Let it rest for about 5 minutes – this step is essential to lock in the juices, so every bite stays as succulent as possible.
Step 6: Optional Broil for Extra Char
If you want to dial up the smoky flavor and texture, place your rested chicken under the broiler for 2 minutes. This quick blast of heat adds an irresistible charred finish that’s sure to impress.
How to Serve Key West Grilled Chicken

Garnishes
Brighten your Key West Grilled Chicken plate with fresh garnishes like a sprinkle of chopped cilantro or a wedge of lime on the side. Not only do these add pops of color, but they also give you a fresh burst of brightness you can squeeze over the top just before eating.
Side Dishes
This dish pairs beautifully with light, fresh sides. Think coconut rice, grilled pineapple, or a crisp green salad to complement the tropical vibe. Even a simple bowl of black beans or charred corn on the cob can make your meal feel like a beachside feast.
Creative Ways to Present
Serve the chicken sliced over a bed of quinoa or mixed greens for an easy but elegant presentation. You can also shred it for tacos or wraps with a tangy slaw, perfect for casual gatherings. The versatility of Key West Grilled Chicken means you can dress it up or down to fit any occasion.
Make Ahead and Storage
Storing Leftovers
Leftovers of Key West Grilled Chicken can be stored in an airtight container in the refrigerator for up to 3 days. Keep it chilled well to preserve the fresh citrus and sweet flavors in the marinade.
Freezing
If you want to save some for later, freeze uncooked marinated chicken in a freezer-safe bag for up to 2 months. When ready, thaw overnight in the fridge before grilling. Cooked chicken can also be frozen but is best enjoyed within 1 month for optimal texture and flavor.
Reheating
To reheat, gently warm the chicken in a skillet over medium heat or in the oven at 325 degrees Fahrenheit until heated through. Avoid the microwave if you want to preserve the juiciness and flavor—you want to enjoy that perfectly grilled taste every time.
FAQs
Can I use chicken thighs instead of breasts for Key West Grilled Chicken?
Absolutely! Chicken thighs stay juicy and flavorful, especially with this marinade. Just adjust cooking time to ensure they reach a safe internal temperature and enjoy a slightly richer taste.
Is it necessary to use fresh cilantro in the marinade?
Fresh cilantro adds a bright, herbal note that really lifts the dish, but if you’re not a fan, you can substitute with fresh parsley or omit it altogether without losing the core flavors.
How spicy is the Key West Grilled Chicken?
The recipe itself has just a gentle hint of heat, especially if you add crushed red pepper or jalapeño. You can easily adjust the spice level by adding more or less, or leaving it out completely for a mild dish.
Can I prepare the marinade a day ahead?
Yes, making the marinade in advance helps the flavors meld even more beautifully. Just combine the ingredients and keep it refrigerated until you’re ready to marinate the chicken.
What’s the best way to tell when my chicken is fully cooked?
The safest and most reliable method is using a meat thermometer. Aim for an internal temperature of 165 degrees Fahrenheit or 75 degrees Celsius. The chicken should be firm but still juicy without any pink inside.
Final Thoughts
Making Key West Grilled Chicken at home is like inviting a little slice of tropical sunshine right onto your dinner plate. It’s fresh, flavorful, and surprisingly easy to put together, making it perfect for all kinds of occasions. I promise once you try this recipe, it’ll become one you come back to again and again—full of bright flavors and good vibes. So grab those ingredients, fire up your grill, and treat yourself to a taste of the coast tonight!
PrintKey West Grilled Chicken Recipe
Key West Grilled Chicken is a vibrant and flavorful dish featuring juicy, marinated chicken breasts grilled to perfection. Infused with a tangy blend of soy sauce, honey, lime juice, garlic, cilantro, and red bell pepper, this recipe offers a delightful balance of sweet, savory, and citrusy notes, making it perfect for a light and refreshing meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Chicken
- 4 boneless, skinless chicken breast halves
Marinade
- 3 tablespoons soy sauce (or coconut aminos for gluten-free)
- 2 tablespoons honey
- 1 tablespoon vegetable oil
- Juice of 1 lime
- 1 teaspoon minced garlic
- 1 teaspoon fresh cilantro, finely chopped
- 2 tablespoons red bell pepper, finely chopped
- Optional: pinch of crushed red pepper or minced red jalapeño for heat
Instructions
- Make the Marinade: In a medium bowl, whisk together soy sauce, honey, vegetable oil, lime juice, minced garlic, chopped cilantro, and red bell pepper until thoroughly combined, creating a flavorful marinade.
- Marinate the Chicken: Place the chicken breasts in a large zip-top bag or shallow dish. Pour the marinade over the chicken, making sure each piece is evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor absorption.
- Preheat the Grill: Heat your grill to high temperature to ensure a good sear. If using a grill pan indoors, warm it over medium-high heat and lightly oil it to prevent sticking.
- Grill the Chicken: Remove the chicken from the marinade, allowing any excess to drip off, and discard the used marinade. Place the chicken on the grill and cook for 6 to 8 minutes on each side, or until the internal temperature reaches 165°F (75°C), ensuring the chicken is fully cooked and juicy.
- Rest: Transfer the grilled chicken to a plate, cover loosely with aluminum foil, and let it rest for 5 minutes. This step helps the juices redistribute within the meat, resulting in a more tender and flavorful dish.
- Optional Broil: For an extra charred finish, place the grilled chicken under the broiler for 2 minutes. Watch carefully to avoid burning.
Notes
- For a gluten-free version, substitute soy sauce with coconut aminos.
- If you prefer spicier chicken, add crushed red pepper or minced red jalapeño to the marinade.
- Do not marinate chicken for more than 2 hours to prevent the acid from the lime from breaking down the meat excessively.
- Letting the chicken rest after grilling ensures juiciness and tenderness.
- Use a meat thermometer to accurately check the internal temperature for perfectly cooked chicken.
Nutrition
- Serving Size: 1 chicken breast (about 6 oz)
- Calories: 280
- Sugar: 7g
- Sodium: 570mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 95mg
Keywords: grilled chicken, Key West chicken, honey lime chicken, summer grilling, healthy chicken recipe