Crunchy Thai Chicken Salad with Peanut Dressing Recipe
There is something irresistibly fresh and vibrant about the Crunchy Thai Chicken Salad with Peanut Dressing that makes it a total crowd-pleaser. With tender, perfectly cooked chicken breast tossed alongside crisp bell peppers, crunchy carrots, and refreshing cucumbers, every bite bursts with texture and flavor. What truly elevates this dish is the luscious peanut dressing, combining creamy peanut butter with zesty lime and a touch of honey, creating a harmonious balance that keeps you coming back for more. Whether you’re craving a healthy lunch or a light dinner, this salad is a bright, satisfying celebration of Thai-inspired flavors that’s easy to prepare and impossible to forget.
Ingredients You’ll Need

Ingredients You’ll Need
Gathering simple yet essential ingredients is the first step to creating this vibrant plate of goodness. Each element plays a crucial role—from the juicy chicken breast that delivers protein, to the colorful veggies that add crunch and freshness, and the unique peanut dressing that ties everything together in perfect harmony.
- Boneless, skinless chicken breasts: Provides lean, tender protein and a satisfying base for the salad.
- Bell peppers (thinly sliced): Bring crisp texture and a pop of vibrant color that wakes up your plate.
- Carrots (julienned): Add natural sweetness and satisfying crunch with every bite.
- Cucumbers (diced): Offer refreshing moisture and a cooling balance to the peanut dressing.
- Cilantro (chopped): Imparts an herbaceous brightness that’s classic in Thai cuisine.
- Mint (chopped): Adds a fresh, slightly sweet aroma that lifts the whole salad.
- Unsweetened peanut butter: The star ingredient in the rich and creamy dressing, packed with nutty flavor.
- Low-sodium soy sauce: Introduces umami depth without overpowering the other flavors.
- Lime juice: Provides zesty acidity that brightens and balances the dressing perfectly.
- Honey (optional): A touch of sweetness that mellows the tangy and savory notes.
- Water: Adjusts the dressing’s consistency to your liking with ease.
How to Make Crunchy Thai Chicken Salad with Peanut Dressing
Step 1: Cook the Chicken to Juicy Perfection
Start by seasoning your chicken breasts lightly with salt and pepper; simplicity here allows the natural flavors to shine. Heat a bit of oil in a skillet over medium-high heat, then cook the chicken for about six minutes on each side until it’s juicy and cooked through (aim for that safe 165°F internal temp). Letting the chicken rest after cooking is key—it keeps the meat tender and ensures it stays moist when sliced.
Step 2: Prepare Your Fresh Veggies
While the chicken cools, get busy with your bell peppers, carrots, and cucumbers. Thinly slice the bell peppers, julienne the carrots so they’re nice and crunchy, and dice the cucumbers into little refreshing chunks. These fresh vegetables aren’t just filler; they bring crucial texture and a gorgeous palette of colors that make this salad irresistible before you even taste it.
Step 3: Whisk Together the Luscious Peanut Dressing
In a bowl, combine creamy unsweetened peanut butter with low-sodium soy sauce, freshly squeezed lime juice, and a drizzle of honey if you like your dressing with a touch of sweetness. Add water little by little until you reach a smooth, pourable consistency. This dressing is the soul of the Crunchy Thai Chicken Salad with Peanut Dressing, rich but balanced, nutty yet tangy, and fabulously flavorful.
Step 4: Toss the Salad Components Together
Slice your perfectly rested chicken into strips or bite-sized cubes. Add it to a large bowl along with all your prepared veggies and fresh herbs—cilantro and mint make that delicious Thai twist. Drizzle your peanut dressing over the salad and gently toss everything together to coat every crunchy piece with that luxurious dressing.
Step 5: Serve or Chill for Later
This salad shines best served immediately for maximum crispness, but it also holds up well in the fridge. Whether you dig in right away or prep it ahead to enjoy later, the flavors only get more harmonious after some time to meld.
How to Serve Crunchy Thai Chicken Salad with Peanut Dressing
Garnishes
Adding a few thoughtful garnishes takes this salad to the next level. Toasted chopped peanuts sprinkled on top amplify the peanut flavor and add a delightful extra crunch. A wedge of lime on the side invites everyone to squeeze a bit more citrus freshness before digging in. You can also sprinkle a few extra mint or cilantro leaves for a gorgeous, aromatic finish.
Side Dishes
This Crunchy Thai Chicken Salad with Peanut Dressing stands beautifully on its own, but pairing it with simple jasmine rice or steamed sticky rice can turn it into a more filling meal. Light spring rolls or a side of grilled shrimp make lovely accompaniments if you’re hosting a dinner with friends and want to keep that Thai vibe going strong.
Creative Ways to Present
To really wow your guests, serve this salad in individual lettuce cups—crisp, refreshing butter lettuce works perfectly—as handheld bites. Another fun idea is to layer the salad in clear jars for vibrant, grab-and-go lunches where every colorful ingredient is visible and enticing. Presentation matters, and this crunchy salad loves to show off its beautiful textures and hues.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftovers, store them in an airtight container in the refrigerator. Keep the salad undressed or set aside extra dressing separately to avoid soggy veggies. The salad ingredients will stay fresh and crunchy for up to two days when stored properly.
Freezing
This salad isn’t suitable for freezing because the fresh vegetables will lose their crispness and the dressing could separate. For best results, enjoy it fresh or within a couple of days refrigerated.
Reheating
The chicken can be gently reheated in the microwave or on the stove, but the salad itself is best served cold or at room temperature. If reheating, toss the chicken back with fresh veggies and redress to keep that authentic, crisp Crunchy Thai Chicken Salad with Peanut Dressing experience.
FAQs
Can I use rotisserie chicken instead of cooking chicken breasts?
Absolutely! Using rotisserie chicken is a smart shortcut that saves time without sacrificing flavor. Just shred or chop it and combine with the salad and peanut dressing as usual.
Is the peanut dressing spicy?
The basic peanut dressing in this recipe is mild and creamy, but you can easily add a touch of chili flakes or a splash of sriracha if you want a little heat to balance the richness.
Can I make this salad vegan or vegetarian?
Yes! Simply swap the chicken for tofu or tempeh, grilled or pan-seared to your preference. Make sure the soy sauce and peanut butter you use are vegan-friendly, and you’re all set.
How long does the dressing keep?
Store leftover dressing in a sealed container in the fridge for up to five days. Give it a quick stir or whisk before using again, as separation can naturally happen.
What type of peanut butter works best for the dressing?
Unsweetened, natural peanut butter is ideal because it provides a pure, nutty flavor without added sugars or oils, giving you full control over the taste and texture of your dressing.
Final Thoughts
If you’re on the hunt for a dish that delivers vibrant, crunchy textures and a spectacular peanut dressing that sings with every bite, the Crunchy Thai Chicken Salad with Peanut Dressing is a must-try. It’s fresh, easy to make, and perfectly balanced, making it a favorite that you’ll want to return to time and time again. Trust me, once you try this salad, it’s going to become one of your easiest go-to recipes for any occasion—ready to brighten up your table and your day.
PrintCrunchy Thai Chicken Salad with Peanut Dressing Recipe
A vibrant and crunchy Thai chicken salad featuring tender grilled chicken breast, fresh bell peppers, carrots, cucumbers, and fragrant herbs, all tossed in a creamy, tangy peanut dressing. This refreshing salad balances savory, sweet, and citrus flavors for a light yet satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Pan-searing, Mixing
- Cuisine: Thai
- Diet: Low Fat
Ingredients
Chicken
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- Salt and pepper, to taste
- 1 tbsp oil for cooking
Vegetables and Herbs
- 1 cup bell peppers, thinly sliced
- 1 cup carrots, julienned
- 1 cup cucumbers, diced
- ½ cup cilantro, chopped
- ½ cup mint, chopped
Peanut Dressing
- ½ cup unsweetened peanut butter
- ¼ cup low-sodium soy sauce
- Juice of 2 limes
- 1 tbsp honey (optional, for sweetness)
- Water as needed to thin dressing
Instructions
- Season and Cook Chicken: Season the chicken breasts evenly with salt and pepper. Heat oil in a skillet over medium-high heat, then cook the chicken for about 6 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from heat and let the chicken rest to retain juices before slicing.
- Prepare Vegetables and Herbs: While the chicken cools, thinly slice the bell peppers, julienne the carrots, dice the cucumbers, and chop the cilantro and mint. Set aside in a large mixing bowl.
- Make Peanut Dressing: In a separate bowl, combine the unsweetened peanut butter, low-sodium soy sauce, freshly squeezed lime juice, and honey if using. Whisk thoroughly until smooth, adding water little by little to reach a pourable dressing consistency.
- Slice Chicken: Cut the rested chicken breasts into strips or bite-sized cubes to make them easy to mix with the salad ingredients.
- Toss Salad: Add the sliced chicken to the bowl with veggies and herbs. Pour the peanut dressing over the mixture and gently toss everything together to ensure an even coating.
- Serve: Serve the crunchy Thai chicken salad immediately for the freshest taste, or chill it in the refrigerator if preferred later. This salad makes a great light meal or side dish.
Notes
- For a spicier kick, add some finely chopped red chili or a dash of chili flakes to the dressing.
- If peanut allergy is a concern, substitute peanut butter with tahini or almond butter.
- The salad is best consumed fresh but can be stored in an airtight container in the fridge for up to 2 days.
- Adjust honey quantity based on your sweetness preference or omit for a sugar-free option.
- Use low-sodium soy sauce to keep sodium levels moderate.
Nutrition
- Serving Size: 1 serving (about 1/4 of recipe)
- Calories: 370
- Sugar: 8g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 75mg
Keywords: Thai chicken salad, peanut dressing, crunchy salad, healthy chicken recipe, Thai cuisine, quick chicken salad