Irresistible 15-Minute Air Fryer Zucchini Parmesan Recipe

If you’re craving a simple yet superstar snack or side, you absolutely have to try this Irresistible 15-Minute Air Fryer Zucchini Parmesan. This dish brings together tender zucchini rounds with a crispy Parmesan crust that’s bursting with Italian herbs and just the right touch of seasoning. Best of all, it comes together so fast in the air fryer that you can enjoy a wholesome, flavorful treat without spending hours in the kitchen. It’s the perfect way to turn zucchini into a crowd-pleasing favorite that’s both light and decadently cheesy.

Irresistible 15-Minute Air Fryer Zucchini Parmesan Recipe

Ingredients You’ll Need

Gathering the ingredients for this recipe is refreshingly straightforward, and every single component plays a crucial role in building those layers of flavor and texture you’ll crave. From the fresh zucchini to the zesty Parmesan, each element complements the others perfectly.

  • 1 medium-sized zucchini: The star of the dish, sliced with the skin on for extra texture and nutrients.
  • 1 tablespoon olive oil: Helps crisp up the zucchini and carry the seasoning flavors beautifully.
  • 1 teaspoon Italian seasoning: A fragrant blend of herbs that elevates the flavor profile.
  • 2 tablespoons Parmesan cheese: Freshly grated or shredded for the best melting and crispy coating.
  • Salt and black pepper: To taste, enhancing all the natural flavors.

How to Make Irresistible 15-Minute Air Fryer Zucchini Parmesan

Step 1: Prep the Zucchini

Start by washing and drying your zucchini thoroughly. Then slice it into half-inch rounds with the skin left on—this adds a nice bite and keeps each piece nice and sturdy for cooking. It’s a small detail that makes a big difference in texture!

Step 2: Season the Zucchini

Pop those zucchini slices in a mixing bowl, then drizzle with olive oil. Sprinkle on that flavorful Italian seasoning along with the Parmesan cheese, and season with salt and pepper to your liking. Toss everything together until each round is evenly coated; this ensures every bite is bursting with flavor.

Step 3: Preheat and Arrange

Preheat your air fryer to 375°F (190°C) for a few minutes. Place the zucchini slices in a single layer in the basket—stacking will cause uneven cooking, so patience here pays off with crispiness later!

Step 4: Cook the Zucchini

Air fry your zucchini for 5 minutes, then give the basket a gentle shake to flip the slices over. Continue cooking for another 3 to 5 minutes or until they’re gorgeously golden and crisp. Keep an eye on them; every air fryer is a little different, and you want the perfect crunch.

Step 5: Serve and Enjoy

Once your zucchini rounds are crispy and tender, transfer them to a serving plate. They’re best enjoyed fresh and warm, whether as a snack or a side dish. Feel free to pair with your favorite dipping sauce for an extra treat!

How to Serve Irresistible 15-Minute Air Fryer Zucchini Parmesan

Irresistible 15-Minute Air Fryer Zucchini Parmesan Recipe

Garnishes

A sprinkle of freshly chopped parsley or basil adds a pop of color and an herbal brightness that complements the cheesy, crispy zucchini beautifully. A little grated lemon zest over the top can also bring a fresh zing that brightens each bite.

Side Dishes

This Irresistible 15-Minute Air Fryer Zucchini Parmesan pairs wonderfully with light dishes like a crisp green salad or a bowl of garlic roasted potatoes. You can also serve it alongside grilled chicken or pasta for a wholesome, balanced meal that’s quick and satisfying.

Creative Ways to Present

For a fun twist, serve these zucchini rounds stacked with a dollop of marinara sauce and a sprinkle of extra Parmesan—think mini zucchini parmesan towers. They also work perfectly as a crunchy layer inside a sandwich or wrap, adding a new texture and flavor dimension.

Make Ahead and Storage

Storing Leftovers

If you happen to have leftovers (which can be challenging because they’re so delicious!), store them in an airtight container in the refrigerator for up to 2 days. To keep them crisp, lay parchment paper between layers so they don’t get soggy.

Freezing

This zucchini parmesan is best enjoyed fresh, but if you want to freeze it, flash freeze the cooked slices in a single layer first. Once frozen, transfer them into a freezer bag and use within 1 month. Thaw in the fridge before reheating for best texture.

Reheating

To bring back that original crispiness, reheat the leftovers in your air fryer at 350°F (175°C) for 2 to 3 minutes. Avoid the microwave if you can, as it tends to make the zucchini soggy and dull that wonderful Parmesan crunch.

FAQs

Can I use other types of cheese besides Parmesan?

Absolutely! While Parmesan gives that classic nutty and crispy finish, you can experiment with Pecorino Romano or even a bit of shredded mozzarella for a gooier texture. Just be mindful of the moisture content to keep the slices crisp.

Do I need to peel the zucchini?

It’s best to leave the skin on. The peel adds extra texture and nutrients, and it helps the zucchini slices hold together better during cooking.

Can I make this recipe without an air fryer?

Yes! You can bake the zucchini slices on a baking sheet lined with parchment paper at 400°F (200°C) for about 15 minutes on each side, but the air fryer speeds up the process and provides unbeatable crispiness.

What dipping sauces go well with this dish?

Classic marinara, ranch dressing, or even a tangy garlic aioli are fantastic companions. The savory, crispy zucchini pairs well with a variety of flavors, so feel free to get creative.

How thick should the zucchini slices be?

About half an inch thick is ideal. Thinner slices can become too soft and risk breaking apart, while thicker ones might need more cooking time and won’t crisp up as well.

Final Thoughts

There’s just something about this Irresistible 15-Minute Air Fryer Zucchini Parmesan that makes you want to come back for bite after bite. It’s quick, flavorful, and wonderfully satisfying—a perfect way to enjoy more veggies without any fuss. Give this recipe a try, and I promise you’ll have yet another dish you can whip up in a flash, anytime zucchini cravings hit!

Print

Irresistible 15-Minute Air Fryer Zucchini Parmesan Recipe

This Irresistible 15-Minute Air Fryer Zucchini Parmesan recipe offers a quick, easy, and healthy snack or side dish. Featuring tender zucchini slices seasoned with Italian herbs and topped with Parmesan cheese, it delivers crispy, flavorful bites with minimal oil and fuss using an air fryer.

  • Author: Logan
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Category: Snack, Side Dish
  • Method: Air Frying
  • Cuisine: Italian-inspired
  • Diet: Low Fat

Ingredients

Scale

Vegetables

  • 1 medium-sized zucchini, unpeeled and sliced into 1/2-inch rounds

Seasonings & Oils

  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning (store-bought or homemade)
  • Salt and black pepper, to taste

Cheese

  • 2 tablespoons Parmesan cheese, freshly grated or shredded

Instructions

  1. Prep the Zucchini: Wash and dry the zucchini thoroughly. Slice it into ½-inch thick rounds, keeping the peel on to enhance texture and flavor.
  2. Season the Zucchini: Place the zucchini slices in a mixing bowl. Drizzle with olive oil, sprinkle with Italian seasoning, Parmesan cheese, salt, and black pepper. Toss well to ensure every slice is evenly coated with the seasoning mixture.
  3. Preheat and Arrange: Preheat your air fryer to 375°F (190°C). Lay the seasoned zucchini slices in a single layer inside the air fryer basket, making sure not to overlap or stack them for uniform cooking.
  4. Cook the Zucchini: Air fry the zucchini slices for 5 minutes. Afterward, remove the basket and gently shake or flip the slices to promote even crisping. Continue cooking for an additional 3 to 5 minutes until the zucchini is golden brown and crispy on the edges.
  5. Serve: Once cooked to your liking, carefully remove the zucchini from the air fryer. Serve immediately as a delicious snack or side dish. Pair with your favorite dipping sauce if desired for an added flavor boost.

Notes

  • Ensure slices are uniform in thickness for even cooking.
  • Do not overcrowd the air fryer basket to prevent sogginess.
  • Use freshly grated Parmesan for the best flavor and texture.
  • Feel free to customize the seasoning with garlic powder or chili flakes for extra zest.
  • Serve immediately as the zucchini crisps tend to soften if left standing.

Nutrition

  • Serving Size: 1/2 recipe (approx. 1 medium zucchini and seasoning)
  • Calories: 110 kcal
  • Sugar: 3 g
  • Sodium: 200 mg
  • Fat: 7 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Protein: 5 g
  • Cholesterol: 8 mg

Keywords: air fryer zucchini, zucchini parmesan, healthy snack, quick appetizer, easy side dish, low fat, Italian seasoning, Parmesan zucchini

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating