Name: Keto Swedish Meatballs with Creamy Gravy Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Swedish
Ingredients: 1 lb ground beef; 1/2 lb ground pork; 1/4 cup almond flour; 1 egg; 1/4 cup heavy cream; 1/2 tsp allspice; 1/2 tsp nutmeg; Salt and pepper, to taste; Parsley, to garnish; 1/4 cup butter; 1/2 cup heavy cream; 1 cup beef broth; 1 tsp Dijon mustard; Salt and pepper, to taste

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Introduction

Keto Swedish Meatballs are a flavorful, low-carb twist on the classic comfort food. These tender meatballs simmered in a creamy, savory gravy make a perfect meal for anyone following a ketogenic diet or simply craving a hearty dish.

A white round bowl filled with seven brown meatballs covered in a smooth light brown creamy sauce, sprinkled with bright green chopped herbs on top, and the sauce has a slightly glossy texture, sitting on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb ground beef
1/2 lb ground pork
1/4 cup almond flour
1 egg
1/4 cup heavy cream
1/2 tsp allspice
1/2 tsp nutmeg
Salt and pepper, to taste
Parsley, to garnish
For the Gravy:
1/4 cup butter
1/2 cup heavy cream
1 cup beef broth
1 tsp Dijon mustard
Salt and pepper, to taste

Instructions

Step 1: In a large bowl, combine ground beef, ground pork, almond flour, egg, heavy cream, allspice, nutmeg, salt, and pepper. Mix well and form into small meatballs.
Step 2: In a skillet, cook the meatballs over medium heat until browned and cooked through. Remove and set aside.
Step 3: In the same skillet, melt the butter and stir in the heavy cream, beef broth, and Dijon mustard. Cook until the sauce thickens.
Step 4: Return the meatballs to the skillet and coat them in the gravy. Simmer for a few minutes before serving, garnished with parsley.

Tips & Variations

Use a mix of ground beef and pork for juicier meatballs with more flavor.
Almond flour keeps this recipe keto-friendly; you can substitute with crushed pork rinds if preferred.
For extra richness, finish the gravy with a splash of Worcestershire sauce or a pinch of smoked paprika.
Serve with cauliflower mash or spiralized veggies for a complete keto meal.

Storage

Store leftover meatballs and gravy in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop or in the microwave until heated through, stirring occasionally to keep the gravy smooth.

How to Serve

A white bowl holds seven browned meatballs, each coated in a thick, creamy beige sauce speckled with small black pepper bits. The meatballs are arranged closely in the center, with the sauce pooling around them and partially dripping off their sides. On top of the meatballs and sauce, bright green chopped fresh herbs are sprinkled evenly, adding a fresh contrast to the dish. The bowl sits on a white marbled surface, enhancing the natural colors of the meatballs and sauce. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these meatballs ahead of time?

Yes, you can prepare the meatballs in advance and keep them refrigerated before cooking. They also freeze well, so make extras and thaw before reheating with the gravy.

Is this recipe suitable for freezing?

Absolutely. Freeze cooked meatballs and gravy separately in airtight containers for up to 2 months. Thaw overnight in the refrigerator before reheating.