Keto Greek Meatballs (Keftedes) Recipe
Introduction
Keto Greek Meatballs, also known as Keftedes, are a delicious low-carb option packed with Mediterranean flavors. These savory meatballs are easy to make and perfect for a quick dinner or appetizer.
Ingredients
- 1 lb ground beef or lamb
- 1/4 cup almond flour
- 1/4 cup crumbled feta cheese
- 1 egg
- 1 tsp dried oregano
- 2 cloves garlic, minced
- Salt and pepper, to taste
Instructions
- Step 1: In a large bowl, combine ground beef or lamb, almond flour, crumbled feta, egg, dried oregano, minced garlic, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- Step 2: Shape the mixture into small meatballs, about 1 to 1.5 inches in diameter.
- Step 3: Heat a skillet over medium heat and cook the meatballs, turning occasionally, until browned on all sides and cooked through, about 10-12 minutes.
- Step 4: Serve warm with a side of tzatziki sauce for a refreshing complement.
Tips & Variations
- Use lamb for a richer flavor or beef for a milder taste.
- Add fresh herbs like parsley or mint for extra freshness.
- For a crispier texture, bake the meatballs in a preheated oven at 400°F (200°C) for 15-20 minutes instead of pan-frying.
- Serve with a keto-friendly side like cauliflower rice or a Greek salad to keep it low-carb.
Storage
Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over medium heat or microwave until heated through. They also freeze well; thaw overnight in the refrigerator before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of flour instead of almond flour?
Almond flour helps keep this recipe keto-friendly and adds a subtle nutty flavor. You can substitute with coconut flour, but use less as it absorbs more moisture, or try pork rind crumbs for a similar effect.
How can I make these meatballs dairy-free?
To make the meatballs dairy-free, omit the feta cheese or replace it with a dairy-free cheese alternative. You may need to adjust the seasoning slightly to maintain flavor.
PrintKeto Greek Meatballs (Keftedes) Recipe
These Keto Greek Meatballs, also known as Keftedes, are a delicious low-carb and flavorful dish made with ground beef or lamb, almond flour, and crumbled feta cheese. Perfectly seasoned with garlic and oregano, these meatballs are pan-fried to golden perfection and make a great option for a keto-friendly meal.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings (about 16 meatballs) 1x
- Category: Main Course
- Method: Frying
- Cuisine: Greek
- Diet: Low Carb
Ingredients
Main Ingredients
- 1 lb ground beef or lamb
- 1/4 cup almond flour
- 1/4 cup crumbled feta cheese
- 1 egg
- 1 tsp dried oregano
- 2 cloves garlic, minced
- Salt and pepper, to taste
Instructions
- Mix ingredients: In a large bowl, thoroughly combine the ground beef or lamb with almond flour, crumbled feta cheese, egg, dried oregano, minced garlic, salt, and pepper until evenly mixed.
- Form meatballs: Shape the meat mixture into small, evenly sized meatballs to ensure consistent cooking.
- Cook meatballs: Heat a skillet over medium heat and cook the meatballs in batches, turning occasionally, until they are browned on all sides and cooked through, which should take about 10-12 minutes.
- Serve: Remove the meatballs from the skillet and serve them warm alongside a side of traditional tzatziki sauce or your favorite low-carb dip.
Notes
- You can use either ground beef or lamb based on your preference for richer or milder flavor.
- Make sure not to overcrowd the skillet while cooking to allow even browning.
- Serve with tzatziki or a side salad to keep the meal keto-friendly.
- Leftover meatballs can be refrigerated up to 3 days or frozen for longer storage.
- For extra moisture, add a tablespoon of olive oil or grated onion to the mixture.
Keywords: Keto Greek Meatballs, Keftedes, Low Carb Meatballs, Keto Dinner, Greek Cuisine, Almond Flour Meatballs, Feta Cheese, Keto Greek Recipe
