High Protein Cannoli Dip Recipe
Introduction
This High Protein Cannoli Dip is a creamy, indulgent treat that’s packed with protein and perfect for any party or snack time. It combines the classic flavors of cannoli in a healthy, easy-to-make dip that pairs wonderfully with a variety of dippers.
Ingredients
- 2 cups ricotta cheese
- 1 cup plain Greek yogurt
- 1 cup powdered sugar
- 1 teaspoon vanilla extract
- 1 cup mini chocolate chips
- Graham crackers, pretzels, fruit, or waffle cones for dipping
Instructions
- Step 1: Place ricotta cheese, Greek yogurt, powdered sugar, and vanilla extract in a blender or food processor. Blend until the mixture is smooth and creamy.
- Step 2: Transfer the blended mixture to a serving bowl and gently fold in the mini chocolate chips.
- Step 3: Chill the dip in the refrigerator for at least 1 hour before serving to enhance the flavors and texture.
- Step 4: Serve chilled with graham crackers, pretzels, fruit, or waffle cones for dipping.
Tips & Variations
- For an extra indulgent touch, sprinkle a little cinnamon or nutmeg into the dip mixture before blending.
- Use dairy-free ricotta and yogurt alternatives to make this dip vegan-friendly.
- Try adding crushed pistachios or chopped candied fruit for an authentic cannoli-inspired twist.
Storage
Store the dip covered in an airtight container in the refrigerator for up to 3 days. Stir gently before serving again. This dip is best enjoyed chilled but can be served at room temperature if preferred. Avoid freezing to maintain texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this dip ahead of time?
Yes, this dip actually tastes better after chilling for a few hours or overnight, which allows the flavors to meld together beautifully.
What can I use if I don’t have a blender or food processor?
You can mix the ricotta, Greek yogurt, powdered sugar, and vanilla extract vigorously by hand using a whisk or electric mixer until smooth, though it may take a bit more time.
PrintHigh Protein Cannoli Dip Recipe
This High Protein Cannoli Dip is a creamy, sweet, and satisfying treat perfect for parties or a healthy snack. Made with ricotta cheese and Greek yogurt, it offers a rich, smooth texture with a delightful vanilla flavor and mini chocolate chips for added sweetness and crunch. Enjoy it chilled with an assortment of dippers like graham crackers, pretzels, fresh fruit, or waffle cones for a versatile and crowd-pleasing appetizer or dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes (including chilling time)
- Yield: About 3 cups of dip; serves 6-8 people 1x
- Category: Dessert
- Method: Blending
- Cuisine: Italian-American
- Diet: Low Fat
Ingredients
Dip Ingredients
- 2 cups ricotta cheese
- 1 cup plain Greek yogurt
- 1 cup powdered sugar
- 1 teaspoon vanilla extract
- 1 cup mini chocolate chips
Dippers
- Graham crackers
- Pretzels
- Fruit (such as apple slices or strawberries)
- Waffle cones
Instructions
- Blend base ingredients: Place the ricotta cheese, plain Greek yogurt, powdered sugar, and vanilla extract into a blender or food processor. Blend until the mixture is smooth and creamy, ensuring there are no lumps and the texture is uniform.
- Incorporate chocolate chips: Transfer the creamy mixture to a serving bowl. Gently fold in the mini chocolate chips by hand, distributing them evenly throughout the dip without breaking them.
- Chill dip: Cover the bowl and refrigerate the dip for at least 1 hour. Chilling helps the flavors meld together and the dip to firm up slightly for easier dipping.
- Serve with dippers: Arrange graham crackers, pretzels, fruit, or waffle cones alongside the dip and serve chilled for a delicious, high-protein dessert or snack.
Notes
- For best texture, use whole-milk ricotta and Greek yogurt.
- You can substitute powdered sugar with a sugar alternative to reduce sugar content.
- Feel free to add a splash of orange zest or cinnamon for a flavor twist.
- Leftover dip can be stored in an airtight container in the refrigerator for up to 3 days.
- Ensure dippers are fresh and sturdy enough to hold the creamy dip.
Keywords: high protein dip, cannoli dip, ricotta dip, Greek yogurt dessert, chocolate chip dip, party dip, healthy dessert
