Applesauce Birthday Cake Protein Balls Recipe
Introduction
These Applesauce Birthday Cake Protein Balls are a delightful and healthy snack perfect for any time of day. Packed with protein and a fun sprinkle of confetti, they’re easy to make and naturally sweetened with applesauce.
Ingredients
- 1 Tbsp unsweetened applesauce
- ¼ cup vanilla protein powder*
- 2 Tbsp coconut flour
- 1 Tbsp granulated sugar of choice* (optional)
- 1 Tbsp confetti sprinkles
- 1-2 Tbsp unsweetened almond milk, if needed
Instructions
- Step 1: In a bowl, combine the applesauce, vanilla protein powder, coconut flour, sugar (if using), and confetti sprinkles. Mix well until evenly blended.
- Step 2: Gradually add the almond milk, half a tablespoon at a time, stirring after each addition. Adjust the dough until it reaches a thick, moldable consistency. If the dough is too soft, add a little more coconut flour.
- Step 3: Roll the dough into tablespoon-sized balls using your hands.
- Step 4: Place the balls on a plate or tray and refrigerate for 15 minutes to help them set.
Tips & Variations
- Use your favorite type of protein powder, such as whey, plant-based, or collagen, to customize the flavor and nutrition.
- Swap confetti sprinkles for mini chocolate chips or chopped nuts for a different texture.
- If you prefer a sweeter ball, increase the sugar slightly or add a drizzle of honey or maple syrup before mixing.
- For a firmer texture, refrigerate the protein balls overnight.
Storage
Store the protein balls in an airtight container in the refrigerator for up to 5 days. They can also be frozen for longer storage—just thaw in the fridge before eating. No reheating needed; enjoy them chilled or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of flour instead of coconut flour?
Coconut flour absorbs a lot of moisture, so substituting it with other flours may require adjustments. Almond flour or oat flour can work but use less or add more binder liquid to achieve the right consistency.
What if I don’t have almond milk?
You can substitute almond milk with any milk of your choice, such as regular dairy milk, soy milk, or even water in a pinch. Add it slowly to avoid making the dough too wet.
PrintApplesauce Birthday Cake Protein Balls Recipe
These Applesauce Birthday Cake Protein Balls are a delightful no-bake snack that combines the sweetness of applesauce with vanilla protein powder and festive confetti sprinkles. They make for a quick, healthy, and fun treat packed with protein and perfect for an on-the-go boost or a party snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes (including chilling time)
- Yield: Approximately 8 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 1 Tbsp unsweetened applesauce
- ¼ cup vanilla protein powder
- 2 Tbsp coconut flour
- 1 Tbsp granulated sugar of choice (optional)
- 1 Tbsp confetti sprinkles
- 1–2 Tbsp unsweetened almond milk, if needed
Instructions
- Combine Ingredients: In a medium mixing bowl, add the unsweetened applesauce, vanilla protein powder, coconut flour, granulated sugar (if using), and confetti sprinkles. Stir thoroughly until all ingredients are evenly distributed.
- Adjust Dough Consistency: Slowly add the unsweetened almond milk a half tablespoon at a time to the mixture, stirring continuously. Do this only if the dough feels too dry. If the dough becomes too soft, stabilize it by adding a bit more coconut flour until it reaches a thick, moldable consistency.
- Form Protein Balls: Using your hands, roll the dough into tablespoon-sized balls. Ensure they are compact and evenly sized for consistent texture and firmness.
- Chill to Set: Place the rolled protein balls on a tray or plate and refrigerate for about 15 minutes. This step helps the balls to firm up and hold their shape for serving or storage.
Notes
- You can substitute the almond milk with any other plant-based milk if preferred.
- Adjust sweetness by adding more or less granulated sugar or using a sugar substitute for a lower calorie option.
- For a nut-free version, ensure the protein powder and sprinkles are free from nuts and replace almond milk with oat or rice milk.
- Store protein balls in an airtight container refrigerated for up to 5 days or freeze for longer storage.
- Use coconut flour carefully as it absorbs moisture intensely; add gradually to prevent dryness.
Keywords: Applesauce protein balls, birthday cake protein snacks, no-bake protein balls, healthy snacks, protein-packed snacks, easy protein balls
