Baked Salmon with Avocado Mash Recipe

Introduction

This Baked Salmon with Avocado Mash is a simple yet flavorful dish perfect for a healthy weeknight dinner. The creamy avocado topping complements the tender, seasoned salmon beautifully, making every bite deliciously satisfying.

Ingredients

• 4 salmon fillets
• Salt and black pepper to taste
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/8 tsp cayenne pepper
• 1 tbsp extra virgin olive oil
• 2 avocados, mashed
• 1 lime, zest grated
• 1 lime, juice squeezed
• Salt to taste
• Chopped dill
• 1/2 red onion, chopped

Instructions

1. Step 1: Preheat the oven to 375°F (190°C).
2. Step 2: Place the salmon fillets on a baking dish. Season with salt, black pepper, garlic powder, paprika, and cayenne pepper. Drizzle with olive oil to coat evenly.
3. Step 3: Bake the salmon in the oven for 12-15 minutes, or until fully cooked and flaky.
4. Step 4: While the salmon bakes, mash the avocados in a bowl. Add the grated lime zest, lime juice, salt, and chopped dill, then mix well to combine.
5. Step 5: When the salmon is done, top each fillet with a generous spoonful of the avocado mash. Sprinkle the chopped red onion over the top and serve immediately.

Tips & Variations

• For extra flavor, add a pinch of cumin or chili powder to the avocado mash.
• Use fresh herbs like cilantro or parsley if dill is not available.
• Serve with a side of steamed vegetables or a fresh salad for a complete meal.
• If you prefer, grill the salmon instead of baking for a smoky twist.

Storage

Store any leftover salmon and avocado mash separately in airtight containers in the refrigerator for up to 2 days. Reheat the salmon gently in the oven or microwave, but avoid heating the avocado mash to preserve its fresh flavor and texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon fillets. Make sure to thaw them completely and pat dry before seasoning and baking.

Is it possible to prepare the avocado mash in advance?

Yes, but to prevent browning, cover the avocado mash tightly with plastic wrap directly on its surface and refrigerate. Use within 24 hours for best freshness.

Baked Salmon with Avocado Mash Recipe

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★★★★★

4.6 from 75 reviews

Deliciously tender baked salmon fillets topped with a fresh and zesty avocado mash infused with lime, dill, and red onion. This simple yet flavorful dish combines the rich taste of salmon with the creamy texture of avocado, making it a healthy and satisfying meal perfect for any occasion.

• Author: Logan
• Prep Time: 10 minutes
• Cook Time: 12-15 minutes
• Total Time: 22-25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Salmon

• 4 salmon fillets
• Salt and black pepper to taste
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/8 tsp cayenne pepper
• 1 tbsp extra virgin olive oil

Avocado Mash

• 2 avocados, mashed
• 1 lime zest, grated
• 1 lime, juiced
• Salt to taste
• Chopped dill, to taste
• 1/2 red onion, chopped

Instructions

1. Preheat the oven: Preheat your oven to 375°F (190°C) to prepare it for baking the salmon fillets evenly.
2. Prepare the salmon: Place the salmon fillets in a baking dish. Season them with salt, black pepper, garlic powder, paprika, and cayenne pepper. Drizzle and spread the extra virgin olive oil over the fillets, ensuring they are well coated.
3. Bake the salmon: Put the baking dish with the seasoned salmon into the preheated oven. Bake the fillets for 12-15 minutes until the salmon is fully cooked and flakes easily with a fork.
4. Make the avocado mash: While the salmon bakes, mash the avocados in a bowl until smooth but still a bit chunky. Add the grated lime zest and squeeze in the fresh lime juice. Mix in salt and chopped dill thoroughly to balance flavors.
5. Serve: After baking, remove the salmon from the oven. Spoon the prepared avocado mash evenly over each salmon fillet. Finally, sprinkle the chopped red onion on top for a fresh and crunchy finish.

Notes

• For extra heat, add more cayenne pepper or sprinkle chili flakes over the avocado mash.
• Use ripe but firm avocados for the best texture in the mash.
• The lime zest and juice can be adjusted to personal taste to add more tanginess.
• Serve with a side of steamed vegetables or a fresh green salad for a complete meal.
• Leftover avocado mash can be stored in an airtight container for up to a day to avoid browning.

Keywords: baked salmon, avocado mash, healthy dinner, easy salmon recipe, lime avocado sauce, seafood main course, quick baked fish